Well it has been over 8 months that I did a 60´session. Given circumstances it is kind of OKish. Believe it or not but forgot to se…

Wanted to try to do my harsh 20 split interval session, starting at HR 133 going up to 168, but as HR belt failed in the beginning was no…

10' supposed CD, but changed it with objective to equal the WU pace.

8 x 500m r' which was OKish.
All depends how much I push the first one for a good overall result.

WU 10' Basic pace is already a bit higher

Slowly gaining some seconds per session.
Well better than nothing

Remaining 9 r1 ´ without any problems.

1x500m. monitor on the blink

No plan at all. Just start and see how if feels.
Some rest 8´to decide what to do next.
Opted for 10x500m easy with increas…

Rest day yesterday.
Today another QM. Went quite a bit faster as 8 days ago and much lower HR

Interval session with main part a 2K in the middle:
7:53,5 for the 2K. Quite relaxed in fact.

Main object today a Sub 8:00 2K.
This was the 15' WU up to HR 152

6x500m r 1´considerably faster

And another one

Long time ago I did an over 30´ session.
QM as expected mot easy

Kind of CD

15´WU followed by 6x500m r1 and finishing with 15´CD
Well CD, does not feel like that.

WU at HR 140

4x500m r1'

After too long a rest a 1K
target some 1:56,0 but was not too be.
Only remarkable thing was the last 100n. in 1:46,5

Had in mind to do 60´and aiming for 2:08,0 but that was a couple of bridges too far.
Had to cut if off after 10k

OK as always counting on my left over in the tank. After 1750m. 2:00,5 Avg.
Sub 8....is a bit of Sub 7...anyway the old man cannot ha…

After a pretty hard 45´on the StatBike wanted to see if I could do a 2K sub 8:00.
First a WU session..target 8:15/16