Robert M.L. Snapper 10549m row
10,549
Meters
44:24.6
Time
2:06.2
Pace
634
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 1436 |
| Drag Factor | 165 |
January 14, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.6 | 10,549 | 2:06.2 | 174 | 897 | 32 | 137 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 34 | |
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 32 | 120 |
| 1:03.0 | 750 | 2:06.0 | 175 | 902 | 32 | 120 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 32 | 121 |
| 1:03.5 | 1,250 | 2:07.0 | 171 | 888 | 31 | 121 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 893 | 32 | 123 |
| 1:03.2 | 1,750 | 2:06.4 | 173 | 896 | 32 | 126 |
| 1:03.2 | 2,000 | 2:06.4 | 173 | 896 | 32 | 126 |
| 1:03.2 | 2,250 | 2:06.4 | 173 | 896 | 32 | 125 |
| 1:03.3 | 2,500 | 2:06.6 | 172 | 893 | 32 | 128 |
| 1:03.3 | 2,750 | 2:06.6 | 172 | 893 | 31 | 129 |
| 1:03.8 | 3,000 | 2:07.6 | 168 | 879 | 32 | 126 |
| 1:02.9 | 3,250 | 2:05.8 | 176 | 905 | 32 | 130 |
| 1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 32 | 132 |
| 1:03.0 | 3,750 | 2:06.0 | 175 | 902 | 32 | 133 |
| 1:03.1 | 4,000 | 2:06.2 | 174 | 899 | 32 | 132 |
| 1:03.2 | 4,250 | 2:06.4 | 173 | 896 | 32 | 133 |
| 1:03.2 | 4,500 | 2:06.4 | 173 | 896 | 32 | 135 |
| 1:02.9 | 4,750 | 2:05.8 | 176 | 905 | 32 | 137 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 910 | 33 | 138 |
| 1:03.3 | 5,250 | 2:06.6 | 172 | 893 | 32 | 137 |
| 1:03.4 | 5,500 | 2:06.8 | 172 | 890 | 32 | 138 |
| 1:03.5 | 5,750 | 2:07.0 | 171 | 888 | 32 | 137 |
| 1:03.3 | 6,000 | 2:06.6 | 172 | 893 | 32 | 138 |
| 1:03.2 | 6,250 | 2:06.4 | 173 | 896 | 32 | 140 |
| 1:03.4 | 6,500 | 2:06.8 | 172 | 890 | 32 | 141 |
| 1:03.2 | 6,750 | 2:06.4 | 173 | 896 | 32 | 141 |
| 1:03.4 | 7,000 | 2:06.8 | 172 | 890 | 32 | 144 |
| 1:03.3 | 7,250 | 2:06.6 | 172 | 893 | 32 | 144 |
| 1:03.3 | 7,500 | 2:06.6 | 172 | 893 | 32 | 143 |
| 1:03.5 | 7,750 | 2:07.0 | 171 | 888 | 32 | 143 |
| 1:03.5 | 8,000 | 2:07.0 | 171 | 888 | 31 | 145 |
| 1:03.3 | 8,250 | 2:06.6 | 172 | 893 | 33 | 145 |
| 1:03.5 | 8,500 | 2:07.0 | 171 | 888 | 32 | 145 |
| 1:03.1 | 8,750 | 2:06.2 | 174 | 899 | 32 | 149 |
| 1:03.4 | 9,000 | 2:06.8 | 172 | 890 | 32 | 149 |
| 1:03.1 | 9,250 | 2:06.2 | 174 | 899 | 32 | 149 |
| 1:03.6 | 9,500 | 2:07.2 | 170 | 885 | 33 | 150 |
| 1:03.2 | 9,750 | 2:06.4 | 173 | 896 | 32 | 150 |
| 1:02.8 | 10,000 | 2:05.6 | 177 | 907 | 33 | 151 |
| 1:03.3 | 10,250 | 2:06.6 | 172 | 893 | 32 | 152 |
| 1:01.5 | 10,500 | 2:03.0 | 188 | 947 | 33 | 154 |
| 0:11.4 | 10,549 | 1:56.3 | 222 | 1065 | 37 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rest day yesterday.
Today another QM. Went quite a bit faster as 8 days ago and much lower HR