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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/10/18 4x2000m/2:00r 33:11.8 2:04.4

So tried to do a kind of similar session as yesterday but mow on the Rower. Intention was 5x2K r2'. Pace 2:08 - 2:06 - 2;04 - 2:02 a…

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04/09/18 4:00 822m 2:25.9 View workout
04/09/18 7:32.8 4,000m 1:53.2

5th. session of a 5x4K interval 2' rest.

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04/09/18 5x4000m/2:00r 40:48.0 2:02.4

First interval session on the Bike Erg. As expected cycling is more my cup of tea. Targets 2:08 - 2:06- 2:04 - 2:02 and Sub 2. PB on last…

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04/08/18 1:00:00 29,602m 2:01.6

First 60' session my favourite cardio ride. Hard to say if it harder than on the Tacx Bushido, maybe a bit as the DF was too high I…

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04/08/18 1:00.0 225m 2:13.3

3rd. 100m to get the feel

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04/08/18 1:00.0 210m 2:22.8

2nd. 100m

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04/08/18 1:00.0 193m 2:35.4

First 100m.

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04/07/18 500m 2:07.3 2:07.3

First time done a kind of official session.
But so far this is not my thing!
Meu Deus that is more than tuff.

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04/07/18 30:00 7,106m 2:06.6

30´at Capped HR 123 - 152 Drag 125

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04/05/18 15:00 7,079m 2:07.1

15´CD at Capped HR 140

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04/05/18 200m 0:19.7 1:38.5

Difficulties to get going (not a sprinter)

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04/05/18 500m 0:50.2 1:40.4

3rd, test to set some PB´s on shorter distances

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04/05/18 1:00 596m 1:40.6

A few sessions to set some PB´s without going 100% deep.

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04/05/18 1000m 1:47.7 1:47.7

Test over 1000m.

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04/04/18 30:00.0 14,831m 2:01.3

Arrived today. Assembled it and had a 30´test ride.
Not a clue about settings. Damper on 6

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04/03/18 500m 1:58.3 1:58.3

It was today exactly 17 years ago that I got my Row Erg.
The first session I did was a 500m. in 1:58,5.
Wanted to finish the q7 y…

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04/03/18 45:00 10,547m 2:07.9

Zelfde als gisteren maar nu 1 Heart Beat faster each split.
Resulting in a slower time

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04/02/18 45:00 10,568m 2:07.7

New training session
45 splits starting ar HR 115-159

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03/31/18 30:00 7,091m 2:06.9

Opted in the afternoon for another 30' session on restricted HR, being 30 splits 123-152.
Pretty well on target

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03/31/18 30:00 7,194m 2:05.1

Suffering from HeadAche.
Anyway, just another 30´session

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03/28/18 30:00 7,188m 2:05.2

Family here

Just a quick 30´session before going to work

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03/27/18 30:06 7,123m 2:06.7

Wanted to do QM but drag was at Max (grand-son) and that was too much. 7108m

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03/24/18 30:00 7,201m 2:04.9 View workout
03/23/18 30:00 7,166m 2:05.5 View workout