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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/18/18 1:00:00 30,223m 1:59.1

Before it is getting too hot a 60´Marker before turning 70. Too ambitious with Drag at 128. HR too high too fast. Set at 103 halfwa…

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05/18/18 4:00 909m 2:12.0

Just 4´WU before 60' TT on Bike

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05/16/18 4:00 841m 2:22.6 View workout
05/16/18 20000m 39:17.5 1:57.8

Well it seems I am getting into trainings routine again.
The Ski Erg is torture for me but a good tool to wake me up.
Decided to…

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05/15/18 30:00 14,399m 2:05.0 View workout
05/14/18 4x2000m/2:00r 15:13.8 1:54.2

Decided to do an Interval training 4x2000 with R2
Target 1:58 - 1:56 - 1:54 - 1:52 or faster.
Could manage to do. Thought last on…

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05/14/18 30:00 15,018m 1:59.8

Drag 100. Object 30´ WU at pace. at 1:59,9
Last split could slow down and HR dropped from 152 - 146

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05/14/18 1:42 140m 12:12.8 View workout
05/14/18 4:00 868m 2:18.2

Ski Erg is good (but hard) just to get the body going at the beginning of the day. 4´WU

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05/13/18 0:21 118m 2:59.6 View workout
05/13/18 4:22 1,021m 2:08.5

Wanted to do 60´on the Rower but got fed up already after 4 minutes. In love with the Bike Erg

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05/13/18 10000m 19:35.3 1:57.5

After some rest decided to do another 10K. Thought that PB was 39:40. Turned out to be a bit faster. But it was a kind of PB.

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05/13/18 20000m 39:34.1 1:58.7

Now decided after 1 month that the 10K, 20K and 40K will be my default distances opposed to QM and HM and FM. Setting a time. Always hav…

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05/12/18 1:00:00 28,888m 2:04.6

Well time for some training instead of racing and pacing. Opted for a 60´ride with Capped HR 140.
Pace 2:00 till I reached 140…

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05/12/18 1:28 576m 2:33.8 View workout
05/11/18 1:00 606m 1:39.0

And the last one for the day.

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05/11/18 500m 0:48.4 1:36.8

And another PB

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05/11/18 1000m 1:41.1 1:41.1

First WU with 4' SkiErg
Followed by QM in PB/SB
Just wanting to set a Time for the ranking.
Was under the assumption th…

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05/11/18 10549m 20:38.3 1:57.3 View workout
05/11/18 4:00 909m 2:12.0 View workout
05/10/18 30:00 15,183m 1:58.5

Well. This was a long and harsh day. Travelling back from Mallorca to Lagos.
Been on the road for over 12 hours by car, train, walkin…

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05/02/18 40000m 1:20:40.9 2:01.0

Triggered by Stan A. decided to give the 40K another try. Again aim was Sub 2:00. Failed last week twice to beat 2:00 and did not even fi…

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05/02/18 500m 2:16.4 2:16.4

Just a 500m. before a 40K Bike TT Trial to keep the heart going.

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05/02/18 1:00:00.0 30,055m 1:59.7

Split time at 40K TT.

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05/01/18 4:00 928m 2:09.3

That concludes the first trainings day of the year.
Also with a PB although very early days.

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