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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/21/18 30:00.0 7,340m 2:02.6

Split time 10K

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06/21/18 20:25.9 5,000m 2:02.5

Split time 10K

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06/20/18 100m 0:19.7 1:38.5

Sprint Power One.
Just under 20,= which is fine

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06/20/18 1:00 290m 1:43.4

Another test now at 1' and also OKish.

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06/20/18 4:00 1,044m 1:54.9

Just 1 4´Test. Not afraid. Just sit down and do it. Only slightly slower compared to last year.

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06/20/18 30:00 15,051m 1:59.5

Another day of kind of testing.
Easy 30´WU at target pace 2:00 with Capped HR 123-152.

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06/19/18 1000m 3:51.4 1:55.7

Just another time for the ranking. 1K. Target 1:58,0?
Relatively easy. However PB stands at 3:18,8 (those were the days)

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06/19/18 6000m 24:30.7 2:02.5

Time to get some times for the ranking. Not a clue where I stand. Opted for 6K with a 5K split. Target 25:00 or 2:05,0 pace. Went quite a…

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06/18/18 2000m 7:54.5 1:58.6

Now that the Rower is kind of Okish again, time to set sometimes. After 30' on the Bike a 2K on the Rower. Had hoped for Sub 8:00. T…

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06/18/18 30:00 15,007m 1:59.9

just an easy ride to relax. Target minimum of 15.000 at Max, HR 152.

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06/17/18 8x1250m/1:00r 41:10.9 2:03.5

Time to see how good/bad I am on the RE. hardy done any mileage. Object was to copy the session on the BE of yesterday. Question is what…

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06/16/18 10x2500m/1:00r 49:39.3 1:59.1

A backache. That means no rowing or skiing. But normally I can cycle. What to do?
OPted for 10x2.500 with increasing pace.
2:04-…

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06/15/18 500m 2:03.0 2:03.0

Just a quick Ski session.
Interesting yesterday 500m. on Row in 1:55,7, now om Ski 2:03,0, so well within 10 sec. margin.

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06/15/18 0:18 33m 4:40.3 View workout
06/15/18 20000m 39:44.6 1:59.2

What to do. Just an easy ride. Dtaring slowly and steadily increasing the Avg. after 10K just under 20´. After that negative split.…

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06/14/18 500m 1:55.7 1:55.7

Just trying to get some times on shorter distances

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06/14/18 30:00 7,149m 2:05.8

Kind of repaired 1 Rower (D-Model). Hardly anything has done yet this season. Summer is coming. Long distances will be difficult. Opted f…

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06/13/18 1000m 1:42.7 1:42.7

So I thought that I just could do as a dessert a PB on the 1K. The beginning seemed OKish but after 600m. I kind of had it. Lactic acid b…

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06/13/18 30:00 15,138m 1:58.9

Now putting in more pace. 2:00 was target but could easily do that.

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06/12/18 1x10:00/2:00r 2,416m 2:04.1

Swapped rowers and now suddenly the E-Model goes over Drag 200. Blow me down

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06/12/18 0:12 40m 2:36.2 View workout
06/12/18 2000m 3:36.9 1:48.4

Quick short 2K (1k Row). Target 1:50,0 = 3:40,0
0,8 above PB

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06/12/18 30:00 14,557m 2:03.6

Kind of easy Biking. 30+ at target 14.500 = 2:04,0 and Max HR 140. Just 1 beat over the target in last few strokes.

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06/11/18 1x10:00/2:00r 2,416m 2:04.1

Cleaned and re assembelt my old D-Rower. Slightly better feeling.

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06/11/18 30:00 14,065m 2:07.9

Where I ended yesterday was now the session.
Same target 14.065m. (spot on) and end HR of 127. That was 130

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