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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/10/18 30:00 14,065m 2:07.9

Just a relaxing one. Target 14.065m. and HR 127. Last one not to be with HR 131.

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06/10/18 100m 0:21.6 1:48.0

PB by only 0,6 dec, but that is from 1:51,0 to 1:48,0

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06/10/18 1000m 4:09.9 2:04.9

Just getting some PB´s on the Map.
PB by 16 sec!

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06/10/18 2x10:00/2:00r 4,759m 2:06.0

Trying to un raffle why the Concept2 E Model is suddenly feeling so heavy.
Got my old dusted D Model from the storage. At least this…

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06/09/18 2000m 8:46.6 2:11.6

Just before the day is over, done a 2K without WU.
Target 9' or PB if possible. Believe it was a PB

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06/09/18 3x10:00/2:00r 7,106m 2:06.6

Do not know what is going on and why rowing is so heavy. Now opted for 3x10' r2' at 2;08 . 2:07 - 2:06.

Hard wprk

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06/08/18 1:00:00 30,036m 1:59.8

My frustration is still that I do not manage to get 40K under 1:20:00
Opted for 60´at 2:00,0 p/km. Managed to keep that page ti…

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06/08/18 2:17.9 500m 2:17.9

WU for cycling

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06/07/18 2x15:00/2:00r 7,081m 2:07.1

´30´is way too long for me.
So made a split of 2x15´r2
Totally lousy. Still have to figure put what the problem…

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06/07/18 4:00 915m 2:11.1

WU before a bit of rowing.
Still amazing that my HR goes up to 141 in 4

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06/06/18 20000m 39:51.4 1:59.5

In line with yesterday but now a bit longer. Pretty easy to keep the splits just under 2:00. Should be the bases for the 40K. Lower HR at…

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06/05/18 30:00.0 15,042m 1:59.6

Just a quick one before going to the Doctors.
2:00 is the default pace which I should be able to do without too much problem. Tried s…

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06/04/18 15:06 3,572m 2:06.8

What a pain rowing is. I blame it on the machine but that maybe a bridge too far. Wanted to so 30´at pace 2:08m0 but had to give up…

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06/03/18 2x500m/2:00r 1:54.3 1:54.3

Another attack on PB. Now on 500m.
Lowered if rom 48,4 to 47,1

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06/03/18 200m 0:18.6 1:33.0

Disappointed with performance.
Opted for attack on 200m. Was 0:19,6.

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06/03/18 39:46 20,044m 1:59.0

Had the intention to do an attack on 60´ TT PB
Drag 110 turned out again too high. HR Monitor stopped after some 18´which…

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06/03/18 0:31 129m 4:07.2 View workout
06/03/18 0:47.1 500m 1:34.2

2nd. 500m. of Interval

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06/03/18 10:00 4,964m 2:00.8

Just an easy WU without HR Monitor.
Want to do a 60´attack on PB afterwards

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06/02/18 1:00 256m 1:57.1

To finish of the day with a 1' on Ski ERG in a new PB/SB

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06/02/18 2:02.6 500m 2:02.6

Just a morning WU in a PB/SB

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06/02/18 3x10:00/2:00r 15,310m 1:57.5

Just an afternoon session: 3x10« r2'
The target was 5000-5100-5200m. Slipped out of the pedal during the last session but…

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06/02/18 10:00 4,800m 2:05.0

Experimenting with new SL pedals. Not 100% convinced.

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06/01/18 2:03.9 500m 2:03.9

WU
Turns out to be a PB

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06/01/18 10000m 19:06.4 1:54.6

Looked wat records I still could break without going too deep. Opted for a 10K which is one of my extra distances. PB was 19:35,3. Was k…

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