Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/18	4000m	7:29.9	1:52.4	BikeErg	After the 30' a few minutes. Opted for a 4K. Hate it allot on the Rower but have no fear on the Bike. Target 7:30,0. Was way off…	View workout
05/01/18	30:00	15,384m	1:57.0	BikeErg	New season. Done first 3x4´on the Rower. Wanting to set a distance for the 30'. Seems to be the most popular distance look…	View workout
05/01/18	3x4:00/0:30r	2,909m	2:03.7	RowErg		View workout
04/30/18	1:00:35	30,143m	2:00.6	BikeErg	Was not to be. Gave the 40K sub 2:00 another try but looks like not possible. Yesterday made it to 20K sub 2:00 and today to 30K sub.…	View workout
04/29/18	1:16	211m	3:01.0	RowErg		View workout
04/29/18	40:18	20,048m	2:00.6	BikeErg	Supposed to so a 40L TT, but was not to be.. Only interested in a Sub: 2:00 Just not good enough today so stopped after 20K	View workout
04/29/18	1:49	517m	3:31.6	BikeErg		View workout
04/29/18	1:00	254m	1:58.1	SkiErg	Should be able to do this under 2:00 and so I did, but it is very hard work.	View workout
04/29/18	100m	0:22.2	1:51.0	SkiErg	So it is possible to get under 2:00. This was setting a PB	View workout
04/29/18	500m	2:04.2	2:04.2	SkiErg	Takes a long time to get adapted to this new machine but hopefully will get there 1 dat. Time maybe to improve on some SB & PB´…	View workout
04/29/18	4:00	851m	2:21.0	SkiErg	Supposed to so a 40k on the Bike but have a bad right calf. Reluctant to do. Just warming up on the Ski Erg	View workout
04/28/18	3x10000m/2:00r	59:23.0	1:58.7	BikeErg	Want to do a better 40K tomorrow. Opted for (what I thought) an easier session:3x10K r 2 Target: 1:59,9 - 1:58,9 - 1;57,9 Man…	View workout
04/27/18	10549m	44:39.6	2:07.0	RowErg		View workout
04/26/18	2000m	8:57.5	2:14.3	SkiErg	Well it is time for the suffering to start and try a 2K. Target 9:15, but changed that to 9:00,0, during the session. So set a PB at 8:87…	View workout
04/26/18	4:00.0	882m	2:16.0	SkiErg	Just in the morning a WU to get the body going. Although I do not like the machine, the good thing is that you can pull it unprepared…	View workout
04/26/18	15000m	34:59.1	2:19.9	BikeErg	After work and being the whole day in the office I felt like still doing something. Set 15K with Drag at 1 = 48. Target 2:30. Went fa…	View workout
04/25/18	1:00:00	30,680m	1:57.3	BikeErg	OK not many days left in this Rowing/Biking/Skiing year. Had set my mind on what for me is the most important distance which is 60´…	View workout
04/24/18	5:05	1,778m	2:51.6	BikeErg		View workout
04/24/18	21097m	41:19.5	1:57.5	BikeErg	After the off-day yesterday another go at the HM on the Bike. Minimum target 2:00, but from beginning went easy and tried to stay in fron…	View workout
04/23/18	45:00	10,518m	2:08.3	RowErg	Total off-day on the Rower. Drag below 130 for 1 reason or another. Could not keep up the pace (read HR). Struggled to the end	View workout
04/23/18	30:00.0	15,320m	1:57.4	BikeErg	Split time on 60' TT	View workout
04/22/18	1:05	191m	2:51.9	SkiErg		View workout
04/22/18	1609m	7:22.2	2:17.4	SkiErg	Setting a time on the Mile.	View workout
04/22/18	1000m	4:26.0	2:13.0	SkiErg	Kind of recovery day today. Some workouts and a bit playing with the Ski Erg.	View workout
04/21/18	42195m	1:26:48.6	2:03.4	BikeErg	Lousy weather so opted for a longer bike ride. FM /42.195m). Target was around 2:04 but was HR capped. 42 splits starting at HR 121 t…	View workout

«
1
2
...
99
100
101
102
103
104
105
...
320
321
»