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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/01/18 10:00 5,029m 1:59.3

Undecided what session to do. So opted for an easy WU of 10´with Capped HR 140 and minimum of 2:00.
Okish

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05/31/18 2:13 282m 3:56.1 View workout
05/31/18 1:00:00 28,606m 2:05.8

Just a session of 60' HR Capped at 140. Huge decline in pace which means poor condition.

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05/31/18 4:00.0 930m 2:09.0 View workout
05/30/18 30:00 6,890m 2:10.6

Longest session this month on Row Erg. Something wrong with Drag sessions. Indicates 110 and feels hard opposed to 160-170 feeling easy,<…

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05/30/18 4:00.0 929m 2:09.1 View workout
05/29/18 6x4000m/2:00r 48:16.2 2:00.6

What to do when you are a bit low on energy?
Opted for an Interval session:
6x4K r2'
HR Capped:
127-133-140-146-152-…

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05/28/18 20000m 39:50.2 1:59.5

Not much indoor training this week.
After the party left just a 20k session this evening

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05/27/18 200m 0:21.0 1:45.0 View workout
05/27/18 1:00 547m 1:49.6 View workout
05/27/18 4000m 7:53.4 1:58.3 View workout
05/27/18 4:00 928m 2:09.3 View workout
05/27/18 4000m 8:31.6 2:07.9 View workout
05/27/18 5:17 1,939m 2:43.5 View workout
05/25/18 3:49 444m 4:18.1 View workout
05/25/18 4:00 927m 2:09.4 View workout
05/25/18 0:47 143m 2:44.3 View workout
05/22/18 30:00 15,619m 1:55.2

At the end of day without a WU a 30' piece.
Target was PB 15,340m. Slow start with first min. in 1:57,5 but ending with last on…

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05/22/18 0:37 177m 3:31.2 View workout
05/22/18 1:23 568m 2:27.1 View workout
05/22/18 500m 0:52.5 1:45.0 View workout
05/22/18 4:00 829m 2:24.7 View workout
05/19/18 1:00:00 30,514m 1:57.9

Stan beat my SB of yesterday with ease way above my PB. But had the feeling that with a lower Drag (today at 99) should be able to do bet…

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05/19/18 2:09 711m 3:02.2 View workout
05/19/18 4:00 910m 2:11.8

WU on Ski Erg for another 60' TT on Bike

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