Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/18	12:00	2,964m	2:01.4	RowErg	12' at a higher drag of 155. Doable	View workout
07/08/18	12:00	2,701m	2:13.2	SkiErg	From a fresh start. 2' longer than yesterday and 5 sec p/500m. faster. Call it little progress	View workout
07/08/18	12:00	6,233m	1:55.5	BikeErg	Last part of the 3x12' mission TriathErg	View workout
07/07/18	10:00	2,164m	2:18.6	SkiErg	Longest SKI so far. Have to try to increase it bit by bit and get used to this totally different exercise.	View workout
07/07/18	30:00	7,057m	2:07.5	RowErg	Active again in my Gym. Just 39' on the Row Erg. Temp. 27,6ºC and Hum. 72% Low drag of 107	View workout
07/06/18	30:00	15,136m	1:58.9	BikeErg	Busy with work for the whole day. After the game, Brazil-Belgium fitted the new saddle and did a 30 min standard ride.	View workout
07/05/18	20000m	39:54.8	1:59.7	BikeErg	Hard days work in the Gym laying a new floor. At the end of the day with Temp. 25,5ºC and Hum 52% a 20K ride. Object starting ea…	View workout
07/04/18	30:00	14,501m	2:04.1	BikeErg	Different approach after reading some studies. Drag at 58 opposed normal 100. RPM normally 70-75 and now 85-90 Tried to…	View workout
07/04/18	500m	1:59.8	1:59.8	SkiErg	As I like torture decided to try and see how close and maybe I could get under 2:00 Only now see that this is a fat PB with nearly 3…	View workout
07/04/18	500m	2:05.9	2:05.9	SkiErg	Decided to do another one as it intrigues me Target 2:06	View workout
07/04/18	500m	2:07.9	2:07.9	SkiErg	Decided to do a 500 as WU for cycling. Target 2:08,0	View workout
07/03/18	500m	1:49.2	1:49.2	RowErg	500m kind of TT. SB a very soft 1:55,9. Went not too bad. No fear and managed to dive under 1:50	View workout
07/03/18	10549m	43:49.9	2:04.6	RowErg	Try to do some rowing as well. 1/4 M. Set a target pace of sub 44'. Managed to do it. Not easy but doable. Suring the…	View workout
07/02/18	15:00	3,657m	2:03.0	RowErg	Just 15´after the cycling session.	View workout
07/02/18	7:24.8	4,000m	1:51.2	BikeErg	Last of 4x4K Interval Rest 2'	View workout
07/02/18	4x4000m/2:00r	30:58.2	1:56.1	BikeErg	Wanted to do Interval. Same principal as yesterday with Rowing. Intention was 6x4000m R2. Target 2:00 - 1:58 - 1:56 and down to 1:50. …	View workout
07/01/18	4:00	947m	2:06.7	SkiErg	And another one. Turns out to be a PB	View workout
07/01/18	8x1000m/2:00r	31:28.1	1:58.0	RowErg	On the ROWER. Something light to be done. Opted for 10x1000m r2 with target 2:00. Well we know how that goes. Always want to be faste…	View workout
07/01/18	4:00.0	878m	2:16.6	SkiErg	Just another 4' before dinner	View workout
07/01/18	3:49.1	1,000m	1:54.5	RowErg	Last of 8 splits with r2	View workout
06/30/18	1:00:00	30,277m	1:58.9	BikeErg	Well I have no plan. Decide what to do when I step on the Bike. Once going I thought why not copy yesterdays HR pace - 4 HR splits 140-14…	View workout
06/29/18	1:00:00	14,335m	2:05.5	RowErg	Trying to mix Cycling and Rowing with occasionally some skiing. So far did not manage to keep rowing up after 40-45 min. So target today…	View workout
06/28/18	20000m	39:57.9	1:59.8	BikeErg	Back from 5 days Barcelona and did some moving. Know already that at this level it does not matter too much. Target to see if I could do…	View workout
06/22/18	1:01:09	30,081m	2:01.9	BikeErg	Before going on holiday (Barcelona) wanted to see if I could improve on my 40K PB. Started not too fast but was not too be. Paced 2:00 up…	View workout
06/21/18	10000m	40:55.9	2:02.7	RowErg	As I am kind of back in the Rowing mood decided to up the distance dor ranking to 10K. Kind of OK with: 5K in 20:25,9 (SB) 6K in 24:3…	View workout

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