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Robert M.L. Snapper 30:00 BikeErg

14,501

Meters

30:00.0

Time

2:04.1

Pace

446

Calories

141

Heart Rate

Average Watts183
Calories Per Hour929
RPM87
Revolution Count2615
Power/kg1.99
Drag Factor58

July 04, 2018 10:48:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Different approach after reading some studies.
Drag at 58 opposed normal 100.

RPM normally 70-75 and now 85-90

Tried to do 14.500m. or 2:04

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,501 2:04.1 183 929 87 141
1:00.0 450 2:13.3 148 808 80 119
2:00.0 476 2:06.0 175 901 86 128
3:00.0 481 2:04.7 180 920 87 131
4:00.0 486 2:03.4 186 940 88 132
5:00.0 489 2:02.6 189 952 88 134
6:00.0 490 2:02.4 191 956 88 136
7:00.0 489 2:02.6 189 952 88 137
8:00.0 489 2:02.6 189 952 88 138
9:00.0 488 2:02.9 188 948 88 139
10:00.0 485 2:03.7 185 936 88 138
11:00.0 487 2:03.2 187 944 88 140
12:00.0 490 2:02.4 191 956 88 141
13:00.0 489 2:02.6 189 952 88 143
14:00.0 483 2:04.2 183 928 87 140
15:00.0 485 2:03.7 185 936 88 143
16:00.0 484 2:03.9 184 932 87 143
17:00.0 485 2:03.7 185 936 88 144
18:00.0 489 2:02.6 189 952 88 145
19:00.0 485 2:03.7 185 936 87 145
20:00.0 485 2:03.7 185 936 88 145
21:00.0 484 2:03.9 184 932 87 146
22:00.0 485 2:03.7 185 936 88 147
23:00.0 487 2:03.2 187 944 88 147
24:00.0 485 2:03.7 185 936 87 148
25:00.0 491 2:02.1 192 960 89 148
26:00.0 486 2:03.4 186 940 88 150
27:00.0 481 2:04.7 180 920 86 148
28:00.0 476 2:06.0 175 901 86 147
29:00.0 475 2:06.3 174 897 86 148
30:00.0 467 2:08.4 165 867 85 147

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Workout Graph

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