Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/18	5000m	21:59.6	2:11.9	SkiErg	Promised myself to do a 5K and/or 6K before the end of this month. Fitness is getting better so in fact no fear that I could not complete…	View workout
07/21/18	8:09.8	2,000m	2:02.4	RowErg	Jus a 2K in Valeriana to test the Rower there. Worked	View workout
07/20/18	40000m	1:22:41.3	2:04.0	BikeErg	Tja it is me what. Opted for a long session. Supposed to go with Capped HR 152 like yesterday. And AVG pace 2:04,0 = 1:22:40,0. But HR B…	View workout
07/19/18	1:00:00	29,361m	2:02.6	BikeErg	Things go pretty easy but have to control me. Did 30' going up to HR 152. Distance 15.125m. Then another 30´ not exceeding HR…	View workout
07/18/18	30:00	7,413m	2:01.4	RowErg	Not enough energy fot a 60´so opted for a 30´. Do not ask me why, but quite easily a pull around 2:00. Opted to attac…	View workout
07/18/18	4:00	972m	2:03.4	SkiErg	But decided to try and do an attack on the 4'. Quite easily improved from 947 to 972m	View workout
07/18/18	10:00	2,260m	2:12.7	SkiErg	Just wanted to do a 10' WU for doing a60' on the Rower.	View workout
07/17/18	2000m	7:47.0	1:56.7	RowErg	SB 7;54,5. Despite having sone a 20K on the Bike felt that I could beat that and so I did. Shaved 7,5 sec of. Just not 900 Nonathlon poin…	View workout
07/17/18	20000m	39:09.3	1:57.4	BikeErg	Wanted to copy session of last week with kind of Interval. Went quite easy in the beginning and for a while had hoped to dive under 39�…	View workout
07/16/18	15:00	3,132m	2:23.6	SkiErg	Kind of rest day today. Done only 1´on Ski Erg. Target pace 3:30 or faster each split	View workout
07/15/18	21097m	1:29:25.5	2:07.1	RowErg	Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Targe…	View workout
07/14/18	4000m	17:26.3	2:10.7	SkiErg	Done 40' on the Road Bike earlier today. As indicated trying to up the time and distance on the Ski Erg. Now opt for a 4K which…	View workout
07/13/18	30:00	15,305m	1:57.6	BikeErg	After 15' on the SkiErg a 30' session. 30 splits. First 10 to warm up at an Avg. of 1:59,0 after that 20x 1' alternate…	View workout
07/13/18	15:00	3,428m	2:11.2	SkiErg	OK managed to get my this weeks goal doing a 15´Erg. See if I can do the next 3 weeks up to 5K and 6K. Today was on average slightl…	View workout
07/12/18	16:19	4,092m	1:59.6	RowErg	This was the other distance still vacant on my list. 5K and 6K recently just above 2:00, so the target was sub 2:00. Managed to ke…	View workout
07/12/18	14:00	3,184m	2:11.9	SkiErg	As indicated wanting to up the distance/duration on the SkI Erg, Upped it now from 12' to 14' and was even in Avg. Pace faster.…	View workout
07/11/18	40000m	1:25:56.8	2:08.9	BikeErg	Opted for a long easy ride. Target 40 splits starting at HR 113 climbing to 152 is 1 beat + per km. Not easy but done. Weight 90,8 kg…	View workout
07/10/18	6344m	25:31.5	2:00.7	RowErg	Time for some medium hard work. Opted to do 6.344m. with splits for 5K en 6K. SB on 5K in 20:09,5 en 6K in 24:11,2 Looks like Sub…	View workout
07/10/18	1000m	4:03.6	2:01.8	RowErg	JUST a 1K as WU for kind of TT session	View workout
07/10/18	24:11.2	6,000m	2:00.9	RowErg	Split time during 6.344n. session	View workout
07/10/18	20:09.5	5,000m	2:00.9	RowErg	Split time of 5K during 6.344m.	View workout
07/09/18	100m	0:21.2	1:46.0	SkiErg	Kind of smashed by PB by 0,4 of a sec	View workout
07/09/18	1:00	271m	1:50.7	SkiErg	Why not try a PB on the 1´ Should be able to improve on 256m. but 271 was far beyond expectation.	View workout
07/09/18	500m	2:09.9	2:09.9	SkiErg	Just testing my facilities and abilities	View workout
07/09/18	20000m	39:47.9	1:59.3	BikeErg	The usual 20K. Still possible to do it Sub. 2:00	View workout

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