Robert M.L. Snapper 5000m SkiErg
5,000
Meters
21:59.6
Time
2:11.9
Pace
292
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 890 |
| Drag Factor | 74 |
July 21, 2018 11:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 40 | 138 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 42 | 112 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 41 | 117 |
| 1:07.4 | 750 | 2:14.8 | 143 | 791 | 40 | 122 |
| 1:07.0 | 1,000 | 2:14.0 | 145 | 800 | 39 | 123 |
| 1:07.1 | 1,250 | 2:14.2 | 145 | 798 | 40 | 127 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 39 | 128 |
| 1:07.0 | 1,750 | 2:14.0 | 145 | 800 | 40 | 134 |
| 1:06.7 | 2,000 | 2:13.4 | 147 | 807 | 40 | 135 |
| 1:06.5 | 2,250 | 2:13.0 | 149 | 812 | 41 | 137 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 826 | 40 | 141 |
| 1:06.0 | 2,750 | 2:12.0 | 152 | 823 | 41 | 141 |
| 1:05.9 | 3,000 | 2:11.8 | 153 | 826 | 41 | 144 |
| 1:05.7 | 3,250 | 2:11.4 | 154 | 830 | 40 | 146 |
| 1:05.4 | 3,500 | 2:10.8 | 156 | 838 | 41 | 147 |
| 1:05.4 | 3,750 | 2:10.8 | 156 | 838 | 40 | 149 |
| 1:05.0 | 4,000 | 2:10.0 | 159 | 848 | 41 | 152 |
| 1:05.1 | 4,250 | 2:10.2 | 159 | 845 | 41 | 152 |
| 1:05.0 | 4,500 | 2:10.0 | 159 | 848 | 41 | 154 |
| 1:05.0 | 4,750 | 2:10.0 | 159 | 848 | 40 | 155 |
| 1:01.3 | 5,000 | 2:02.6 | 190 | 953 | 42 | 160 |
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Workout Graph
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Promised myself to do a 5K and/or 6K before the end of this month. Fitness is getting better so in fact no fear that I could not complete it. Target was 2:18,0 or 23:00. Soon went faster and it seems with SR it is easier to up the pace during the race which is strange. 2:18,0 became 2:15,0 - 2:14,0 - 2:12,5 and in the end 2:12,0. Obviously a PB & SB.