Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/18	30:00	7,092m	2:06.9	RowErg	And then it was summer. Today nearly 42,0ºC in the shade. In my Gym 38,7ºC and 10% Hum. Done a 30´on the RowErg but is st…	View workout
08/04/18	30:00	13,541m	2:12.9	BikeErg	Session of Dennis on the Bike	View workout
08/03/18	30:00	15,056m	1:59.5	BikeErg	There we go. Turned 70 today and now it is time to cash in on my training of the last couple of months. Bloody hot at the moment. Was 31,…	View workout
08/02/18	4:00	955m	2:05.6	SkiErg	This was the last session of the roaring sixties. Hot and had to dig deep into the HR Reserves. This was it. Tomorrow will be another…	View workout
08/02/18	4:00	895m	2:14.0	SkiErg	Session of Dennis on the SkiErg	View workout
08/02/18	30:00	14,803m	2:01.5	BikeErg	Suprised by a visit of the family. Done 30' on the Bike whilst Dennis was doing 30' on the Rower. Getting pretty hot since yest…	View workout
08/01/18	15:00	3,354m	2:14.1	SkiErg	Busy day in the office. So just done a 15' on the SkiErg to keep the flow going	View workout
07/31/18	1:00:00	29,317m	2:02.7	BikeErg	Last day of a long training month. As I have blisters decide not to row but to do another cycling session. Wanted to copy yesterdays sess…	View workout
07/30/18	1:00:00	28,793m	2:05.0	BikeErg	Another week and another day. Yesterday 1 hour on the Rower, today 1 hour on the Bike. The target was 30 splits of 2' HR Capped. Sta…	View workout
07/29/18	1:00:00	14,416m	2:04.8	RowErg	Running out of days (5) before getting into the seventies, to improve on some scores for Nonathlon and ranking. Had set my mind on 14.500…	View workout
07/29/18	4:00	888m	2:15.1	SkiErg	WU for 60' TT on RowErg	View workout
07/28/18	20:18	4,845m	2:05.6	RowErg	To make a full hour or training added a 20:18 Row at Capped HR 140. Estimated it would go in 2:06,0 and was 2:05,7.	View workout
07/28/18	2:01	801m	2:32.1	BikeErg	Just a bit of a WU	View workout
07/28/18	20000m	39:42.2	1:59.1	BikeErg	Had the intention to Row but opted again for Cycling. Had in mind to do more intense Interval training like yesterday, but the HR Belt fa…	View workout
07/27/18	20000m	40:33.9	2:01.6	BikeErg	Too busy in my mind with other things. As it seems that my level of fitness and trainings intensity now is at an acceptable level to do r…	View workout
07/26/18	4:00	902m	2:13.0	SkiErg	After some rest a 4' piece to conclude today´s session.Not easy and hot and sweaty.	View workout
07/26/18	2500m	9:59.1	1:59.8	RowErg	OK today started with Rowing. Yesterday as session after cycling 2500m. Capped HR 140. So today fresh without WU. Expected already to be…	View workout
07/26/18	3x4000m/2:00r	23:26.8	1:57.2	BikeErg	For a change. Opted for 3 or 4x 4-000 re. Target 2:00 - 1:58 - 1:56. All a bit faster but not a piece of cake.	View workout
07/25/18	2500m	10:11.7	2:02.3	RowErg		View workout
07/25/18	30:00	15,429m	1:56.6	BikeErg	Not good yesterday. Felt that I could do better without going deep. Started without a WU, at easy pace and could easily keep and increasi…	View workout
07/24/18	10:00	2,418m	2:04.0	RowErg	To finish todays session. Doing now a 10' on the RE also with Capped HR 140. WU and CD with same HR	View workout
07/24/18	30:00	15,306m	1:57.6	BikeErg	What was to be was not to be. WU on SE and set the drag at 125 like at previous attempt in May 22. Turned out a bit heavy so had to adjus…	View workout
07/24/18	10:00	2,232m	2:14.4	SkiErg	Consider the SE as a pretty good tool to do a WU and get the HR going. 10min. in preparation for an attempt to break 30´PB on BR.	View workout
07/23/18	30:00	7,213m	2:04.7	RowErg	It is and was always obvious that by training more there will be a fitness improvement. Now able to do a session whereby HR stays un…	View workout
07/22/18	2000m	7:43.9	1:55.9	RowErg	Although not feeling great have enough courage and stamina to do a 2K not 100% flat out. Lack of speed. Anyway 7:45 would have been nice…	View workout

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