Robert M.L. Snapper 15:00 SkiErg
3,354
Meters
15:00.0
Time
2:14.1
Pace
191
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 613 |
| Drag Factor | 73 |
August 01, 2018 09:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 40 | 136 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | 91 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 41 | 126 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | 126 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | 128 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | 154 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | 132 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 40 | 133 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | 141 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 141 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 41 | 144 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 141 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | 143 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | 146 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | 148 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 152 |
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Workout Graph
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Busy day in the office.
So just done a 15' on the SkiErg to keep the flow going