Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/18	200m	0:18.6	1:33.0	BikeErg	As desert a 200m. This will never be my strongest point because o the start. Max Watt 609 !!!	View workout
08/30/18	500m	0:47.1	1:34.2	BikeErg	After rather disappointing 60' session in the end decided to do a 500m. TT attack. PB 47,1 and SB 0:53,1. Start always difficult 200…	View workout
08/30/18	8:19	3,001m	2:46.3	BikeErg		View workout
08/30/18	1:00:00	29,726m	2:01.1	BikeErg	Main object to beat 500m. SB. Thought an easy 60' @ 2:00 would be easy. That was a big mistake. HR higher than yesterday. 30…	View workout
08/29/18	1:00	636m	1:34.3	BikeErg	Well that is a massive PB/SB/70+ PB. Well over 650 halfway but empty after 40 sec. Struggled home but still + 30m of PB	View workout
08/29/18	0:17	87m	3:16.5	BikeErg		View workout
08/29/18	5:27	1,870m	2:55.1	BikeErg		View workout
08/29/18	4:05	2,002m	2:02.6	BikeErg	Too long a rest after 20K so had to do some more WU. Not confident but still wanted to do it	View workout
08/29/18	20000m	39:49.7	1:59.4	BikeErg	Had in mind to attack some short distances on the BE. Had planned to do a 20K as WU. Low HR at the moment. Easy riding with easy Sub…	View workout
08/28/18	4:00	1,057m	1:53.5	RowErg	After a short session have to do something semi-fast. In this case opted for 4´after yesterdays 1K (more or less the same). Result…	View workout
08/28/18	5000m	20:08.1	2:00.8	RowErg	Well at the end of the morning opted for a 5K for the ranking 70+ (Was 20:27,0 and SB was 20:09,5. Always around 20:12 - 20:15, Strong la…	View workout
08/27/18	1000m	3:45.3	1:52.6	RowErg	Well no time yet for 1K. SB was 3:49,0. Managed to beat that but Drag too high it seems.	View workout
08/27/18	30:00	15,128m	1:58.9	BikeErg	OK readings were average. Decided to do a 30' WU on the Bike at present HR Pace 10´-HR140, 20'-HR152 - 30' - HR 159.…	View workout
08/26/18	21097m	1:29:58.6	2:07.9	RowErg	Well made up my mind that today I would do before the end of the summer a HM for the 70+ ranking. Rower is Concept E Drag 149. Hmmm t…	View workout
08/25/18	500m	0:48.3	1:36.6	BikeErg	To finish a 500m. Better in a way than the 1K.	View workout
08/25/18	1000m	1:43.3	1:43.3	BikeErg	Not done a flat out 1K and 0,5K. First 1K.Good start but pretty dead in 2nd. part. Pff that hurts.	View workout
08/25/18	30:00	15,063m	1:59.4	BikeErg	Busy in and around the house. At the end of the afternoon had to do something. Today biking. Quite hot. In Gym over 30.0ºC. Target f…	View workout
08/24/18	45:20.2	10,000m	2:16.0	SkiErg	Whole day in the office, but had set my mind on the longest Ski Erg session so far, being a 10K. Based on my 2K I should be able to do it…	View workout
08/23/18	500m	1:47.3	1:47.3	RowErg	As promised when doing a session shorter than 30' will do a faster short one. This time 500m. SB	View workout
08/23/18	6000m	24:22.6	2:01.8	RowErg	Another open one for the ranking: 6K target minimum 2:04,0 but knew could go faster. 2:02,0 was doable.	View workout
08/23/18	4x2500m/2:00r	19:36.5	1:57.6	BikeErg	Before dinner and in the heat just some work out. 4x2500m. r2' first 3 in just Sub, 5 the last one faster	View workout
08/22/18	5000m	9:51.5	1:58.3	BikeErg		View workout
08/22/18	5000m	9:52.0	1:58.4	BikeErg		View workout
08/22/18	9:52.4	5,000m	1:58.4	BikeErg	The 2nd. session was not registered. Target was HR 152 with first split above 141.	View workout
08/22/18	5000m	9:52.6	1:58.5	BikeErg	Last of 4 sessions. Pretty hard. AHR above 160 which is tuff.	View workout

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