Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/18	0:26	174m	2:29.4	BikeErg		View workout
10/25/18	10:00	2,209m	2:15.8	SkiErg	Trying out the elbow. Only 10´ Still painful and in fact lots of liquid after the training.	View workout
10/25/18	20:00	10,127m	1:58.4	BikeErg	Just to see if I still could sustain 2:00 or Sub.	View workout
10/24/18	10:00	2,206m	2:15.9	SkiErg	Too busy with work. Bad indicators on HRV this morning 5 and Red! Opted to do 10' on SE just also to test the elbow. Still i…	View workout
10/22/18	30:00	13,559m	2:12.7	BikeErg	That was something special. For the first time, I did not balance the Bike. Turned out that the normal Drag of 100 felt like 170-190, res…	View workout
10/21/18	30:00.0	7,126m	2:06.2	RowErg	In Valeriana 30? on the PM4. No HR showed.	View workout
10/19/18	1:00:00	28,832m	2:04.8	BikeErg	Trying a 60´piece. The idea was minimum of 29K with HR 140 after 30´and Max HR 156 after 60´. HR goes up too fast after…	View workout
10/18/18	20000m	41:11.0	2:03.5	BikeErg	A bit longer session. Now 20K with Capped HR up to 140 and Max. 146 after 20K	View workout
10/15/18	30:00	14,570m	2:03.5	BikeErg	Just another 30´at Capped HR 140	View workout
10/14/18	30:00	14,307m	2:05.8	BikeErg	Been pretty ill for the last 2 days with a high fever. Looks like a tummy bug. Imodium and anti grippine. Easy session of 30´w…	View workout
10/11/18	20000m	39:48.1	1:59.4	BikeErg	Opted for 20K at Pace 2:00. Managed it.	View workout
10/10/18	30:00	6,570m	2:16.9	SkiErg	Busy with work, so doing only a 30´ SE session	View workout
10/09/18	15:00.0	3,226m	2:19.4	SkiErg	In the evening just a 15' starting slowly under 2:30,0 after that increasing to just under 2:20 pace	View workout
10/09/18	4:00.0	820m	2:26.3	SkiErg	In the morning because of just stretching	View workout
10/08/18	1:00:00	29,220m	2:03.2	BikeErg		View workout
10/06/18	45:14	21,628m	2:05.5	BikeErg	Object an easy 60´at around pace 2:04,0. Was not to be. Too warm at the moment. Quit after 45'	View workout
10/05/18	1:00:00	29,213m	2:03.2	BikeErg		View workout
10/04/18	1609m	6:50.9	2:07.6	SkiErg	Doing the Miloe for the ISL. Target 7:00,0 or 2:10. Beat that quite easy with new PB.	View workout
10/04/18	3:34	53m	33:39.8	SkiErg		View workout
10/04/18	1609m	6:19.0	1:57.7	RowErg	Just a Test Mile for the IRL. SB with 2 sec. 6:19,0. Long way to go to break 6:00.	View workout
10/04/18	15:00	3,650m	2:03.2	RowErg	15´WU on the Bike. Not easy at all Pace 2:04 is hard to maintain.	View workout
10/03/18	4000m	7:39.3	1:54.8	BikeErg	After 30´a 4K for the IBL. Not easy. First tried Drag 125 but that was too harsh. Started again with object 7:40,0	View workout
10/03/18	1:37	745m	2:10.2	BikeErg		View workout
10/03/18	30:00	15,053m	1:59.5	BikeErg	Back to business I hope. Still summerish with between 25 and 3	View workout
10/02/18	30:00	14,639m	2:02.9	BikeErg	After a long days travelling from Mallorca to home done a 30´on the BE to get rid of travel fatigue.	View workout

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