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Robert M.L. Snapper 30:00 BikeErg

14,307

Meters

30:00.0

Time

2:05.8

Pace

441

Calories

124

Heart Rate

Average Watts176
Calories Per Hour904
RPM71
Revolution Count2132
Power/kg1.91
Drag Factor102

October 14, 2018 12:38:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Been pretty ill for the last 2 days with a high fever. Looks like a tummy bug. Imodium and anti grippine.
Easy session of 30´with Capped HR 140. Target 14K. Went nice and easy,

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,307 2:05.8 176 904 71 124
1:00.0 448 2:13.9 146 801 66 98
2:00.0 472 2:07.1 170 886 70 110
3:00.0 473 2:06.8 171 890 71 111
4:00.0 475 2:06.3 174 897 71 110
5:00.0 477 2:05.7 176 905 71 112
6:00.0 472 2:07.1 170 886 70 113
7:00.0 476 2:06.0 175 901 71 112
8:00.0 480 2:05.0 179 916 72 117
9:00.0 481 2:04.7 180 920 71 120
10:00.0 482 2:04.4 181 924 72 119
11:00.0 481 2:04.7 180 920 72 122
12:00.0 481 2:04.7 180 920 72 123
13:00.0 481 2:04.7 180 920 72 124
14:00.0 481 2:04.7 180 920 71 126
15:00.0 478 2:05.5 177 909 72 128
16:00.0 481 2:04.7 180 920 71 128
17:00.0 481 2:04.7 180 920 72 129
18:00.0 476 2:06.0 175 901 71 130
19:00.0 475 2:06.3 174 897 71 130
20:00.0 476 2:06.0 175 901 71 131
21:00.0 475 2:06.3 174 897 71 132
22:00.0 480 2:05.0 179 916 71 132
23:00.0 477 2:05.7 176 905 72 135
24:00.0 474 2:06.5 173 893 70 134
25:00.0 478 2:05.5 177 909 72 134
26:00.0 480 2:05.0 179 916 70 133
27:00.0 481 2:04.7 180 920 72 136
28:00.0 480 2:05.0 179 916 72 138
29:00.0 478 2:05.5 177 909 71 138
30:00.0 479 2:05.2 178 912 72 139

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Workout Graph

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