Wanted to put forward to tomorrow but managed to do. Very short and fast strokes. Better than expected.

4' piece was easy in the past, but now a struggle to stay way below 2:00, but managed.

Xmas challenge. 7' Target to stay within 2:00. Just managed.

Decied to do as a WU for the rowing an old Row session being 16:19,0.
Not too bad.

The 3' piece is just one can handle. Fast 1' easier second and a faster last minute.

After the cycling the Xmas challenge with a 6´piece. Just inside 2'. Is quite clear that my pace is between 3 and 4 sec. slowe…

Had set my mind to do an attempt on my SB 60´being 30.110m. Good but too fast 30'. HR way too high at 163 after 30' so kn…

To finish off today's short session a 2' piece.
Some 4' slower as 2 years ago.

Saw today that the December challenge is up agaibn. Did not do it last year, but maybe good to get some speed back. 4 days behind which I…

Just doing the double distance of last month IRL challenge just to compare equal distances and times.

15´on the Rower. Not great at all after 15' on the SE

Just at the end of the day for the variation a 15' SE followed by a 15' RE

Not a bad 60'. Especially the HR was low. See I lost my first place ranking on the 4K and 60' (the key distances). Hmmm could r…

5K for December IRL. To set a time. Target 21:00 minimum. Lack of training shows,

5K is the December ISL session. Managed to do a PB for his distance.

This is this month IBL session. Just to set a time.

2K for IBL. Is OK for a first attempt

Just to set a time for the IBL for December.

A final attempt to beat my 6.344m. for the IRL. Was leading the small group yesterday. Disappointing performance. Did not know what my be…

Just a WU for a final 6.344m.

Strong start. Elbow botherig only a little. Target was PB. If all went superb should be able to do around 28:00,0. Just managed to get in…