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Robert M.L. Snapper 5000m SkiErg

5,000

Meters

21:51.4

Time

2:11.1

Pace

300

Calories

145

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate41
Stroke Count897
Drag Factor99

December 02, 2018 13:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K is the December ISL session. Managed to do a PB for his distance.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.4 5,000 2:11.1 155 834 41 145
1:05.9 250 2:11.8 153 826 44 111
1:05.6 500 2:11.2 155 833 41 125
1:05.6 750 2:11.2 155 833 41 131
1:05.7 1,000 2:11.4 154 830 40 136
1:05.8 1,250 2:11.6 154 828 41 138
1:05.8 1,500 2:11.6 154 828 41 140
1:05.6 1,750 2:11.2 155 833 42 142
1:06.0 2,000 2:12.0 152 823 41 145
1:05.8 2,250 2:11.6 154 828 42 147
1:05.5 2,500 2:11.0 156 835 41 149
1:05.6 2,750 2:11.2 155 833 41 151
1:05.6 3,000 2:11.2 155 833 41 152
1:05.9 3,250 2:11.8 153 826 41 153
1:05.6 3,500 2:11.2 155 833 41 154
1:05.8 3,750 2:11.6 154 828 40 154
1:05.8 4,000 2:11.6 154 828 40 156
1:05.7 4,250 2:11.4 154 830 40 158
1:05.7 4,500 2:11.4 154 830 39 157
1:05.5 4,750 2:11.0 156 835 41 159
1:03.0 5,000 2:06.0 175 902 42 161

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Workout Graph

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