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Robert M.L. Snapper 5000m row

5,000

Meters

20:50.3

Time

2:05.0

Pace

303

Calories

145

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate34
Stroke Count721
Drag Factor146

December 02, 2018 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5K for December IRL. To set a time. Target 21:00 minimum. Lack of training shows,

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.3 5,000 2:05.0 179 916 34 145
1:00.2 250 2:00.4 201 990 37 129
1:01.8 500 2:03.6 185 937 35 139
1:02.3 750 2:04.6 181 922 36 139
1:02.8 1,000 2:05.6 177 907 35 141
1:03.1 1,250 2:06.2 174 899 34 140
1:03.0 1,500 2:06.0 175 902 34 141
1:02.9 1,750 2:05.8 176 905 35 142
1:02.8 2,000 2:05.6 177 907 34 144
1:03.0 2,250 2:06.0 175 902 34 144
1:02.9 2,500 2:05.8 176 905 33 146
1:02.9 2,750 2:05.8 176 905 34 147
1:03.0 3,000 2:06.0 175 902 34 147
1:03.0 3,250 2:06.0 175 902 34 149
1:03.1 3,500 2:06.2 174 899 34 148
1:03.2 3,750 2:06.4 173 896 35 150
1:03.6 4,000 2:07.2 170 885 34 148
1:02.8 4,250 2:05.6 177 907 34 151
1:02.9 4,500 2:05.8 176 905 34 152
1:02.2 4,750 2:04.4 182 925 34 153
0:58.9 5,000 1:57.8 214 1036 36 157

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Workout Graph

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