Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/18	18:00	9,207m	1:57.3	BikeErg	The core part of this training was 18' on the Bike Erg. Target around 1:58. Managed to go a bit faster.	View workout
12/17/18	1609m	6:21.5	1:58.5	RowErg	Finished today' session with a Mile on the RE.	View workout
12/17/18	17:00	8,540m	1:59.4	BikeErg	17´WU on the BE at pace 2:00 or a bit less. Capped HR 142 (15' has to be 140 + 1 for every extra minute.	View workout
12/17/18	17:00	8,611m	1:58.4	BikeErg	4´rest and another 17' now with Capped HR 156. A bit faster not much.	View workout
12/16/18	8:00	2,012m	1:59.2	RowErg	Just testing if I could still do 2K under 8' or in this case do more than 2000m. in 8'. Can handle it and HR was not very h…	View workout
12/16/18	16:00	8,032m	1:59.5	BikeErg	16' WU on the Bike Erg at pace 2:00 with preferred HR of Max. 140.	View workout
12/16/18	16:00	8,101m	1:58.5	BikeErg	Instead of 16´on the Rower I now dis another 16´on the BE now with capped HR of 152. Listed this for X-Mas challenge.	View workout
12/15/18	15:00	3,710m	2:01.2	RowErg	Session 15 on RE. up to 5' under 2:00. Anyway not too bad with Drag 160	View workout
12/15/18	0:15	99m	2:36.5	BikeErg		View workout
12/15/18	15:00	7,522m	1:59.6	BikeErg	Day 15 of X-Mas challenge. Same WU of 15´on BE with target pace 2:00. Managed with HR under 140	View workout
12/14/18	14:00	3,467m	2:01.1	RowErg	The 14´of the X-Mas challenge. Would be nice is on day 30 I would be able to do 7500 in 30´ but that is a long way to go stil…	View workout
12/14/18	14:00	7,012m	1:59.7	BikeErg	Day 14 and as yest«erday. 14´WU on the BE at pace 2:00, which is inside my comfort zone. Pretty easy going. HR just over 140.…	View workout
12/13/18	13:00	3,204m	2:01.7	RowErg	Target set was 2:04 but first minute well under 2:00 which gave me a buffer. Drag 160.	View workout
12/13/18	13:00	6,509m	1:59.8	BikeErg	A whole day shopping with the lady. Once back home attacked the X-Mas challange. WU 13´on the BE followed by 6.3o rest. Targets set…	View workout
12/12/18	12:00	2,908m	2:03.7	RowErg	After the FM on BE still had to do the 12' X-Mas challenge. Hard and object was 2;04,0 pace. Had to work hard to achieve that.	View workout
12/12/18	42195m	1:29:54.8	2:07.8	BikeErg	Felt sorry for me. Had bad eating session. So in order to get rid of it opted for a (slow)FM on the bike. But once going I find it hard…	View workout
12/11/18	11:00	5,680m	1:56.1	BikeErg		View workout
12/11/18	11:00	2,736m	2:00.6	RowErg	Reasonable 11' on the Rower. In principle the core part of the training. 2:00 the goal but not going flat out.	View workout
12/11/18	11:00	2,570m	2:08.4	SkiErg	Just a new idea. Decided to do a 3x11' on the different disciplines. Starting with the SE. Still, elbow not 100%	View workout
12/10/18	10:00	2,491m	2:00.4	RowErg	Would have been nice if I could have stayed within 2:00. 9m. short. With better motivation should be possible. Less than 2sec. slower p/5…	View workout
12/10/18	10:00	2,422m	2:03.8	RowErg	Same WU as yesterday but now at home. Drag 159. Slightly better.	View workout
12/09/18	9:00.0	2,251m	1:59.9	RowErg	9+ for X-Mas challenge on C2 in Aoartment. Managed to stay just inside 2:00	View workout
12/09/18	10:00.0	2,401m	2:04.9	RowErg	WU at Drag 161. Suits me better if you can handle it.	View workout
12/08/18	8:00	1,947m	2:03.2	RowErg	Just a WU but now back to my old Drag Factor of around 160.	View workout
12/08/18	1:00:00	30,141m	1:59.4	BikeErg	Well what to do. Had in mind to do 30' on BE + 8' on RE. Last minute change to do another attempt to regain top spot on 60&…	View workout

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