Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/18	30:00	15,668m	1:54.8	BikeErg	Had set my mind already for some time to attack my 30' (WR) record. Feeling good the last couple of days. Done a bit of WU on the Sk…	View workout
12/30/18	5000m	19:58.5	1:59.8	RowErg	5K TT for IRL. Done one beginning of this month in 20:50,0. Yesterday had a split of 20:30,0 on a 30' session. Had today set my mind…	View workout
12/30/18	4:00	1,002m	1:59.7	RowErg	Just a WU for a 5kTT for IRL. Seems that suddenly things go easier.	View workout
12/30/18	10:06	4,788m	2:06.6	BikeErg	Had set my mind already for some time to attack the 30' record. Feeling good the last couple of days. Done a bit of WU on the SkiErg…	View workout
12/29/18	30:00	7,326m	2:02.8	RowErg	Slowly getting there. Funny it seems that training works. Best performance as a 70+ guy.	View workout
12/29/18	29:00	14,790m	1:57.6	BikeErg	2nd. session of the day. After rowing now cycling. Object same as yesterday. Cruising around 1:58 pace, although it took 10' to reac…	View workout
12/28/18	4:00	1,020m	1:57.6	RowErg		View workout
12/28/18	28:00	14,251m	1:57.8	BikeErg	Day 28. The whole day in the office. Tired and sleepy. Opted for an easier approach. Trying to reach Avg. pace of 1:58,0 after 4' an…	View workout
12/27/18	27:00	13,913m	1:56.4	BikeErg	Back to work, therefore no time for a double session (rowing-biking). Just done the 27' on the BE with a cold start. Went fast(er) f…	View workout
12/26/18	26:00.0	6,355m	2:02.7	RowErg	In the Apartment, just with a cold start. Going better	View workout
12/26/18	26:00	13,317m	1:57.1	BikeErg	Tired and sleepy but done my work-out. Lazy start but the longer it takes the better it goes.	View workout
12/25/18	25:00	6,029m	2:04.3	RowErg	X-Mas 25. Feeling OKish. 25´WU on Rower and looks like that slowly I am getting used to it again. ObjectCapped HR 140 till 20&a…	View workout
12/25/18	25:00	12,832m	1:56.8	BikeErg	Bit more rest between the 2 25' sessions. Meant HR was some 5.8 beats slower which showed in the pace. Felt less hard compared to ye…	View workout
12/24/18	24:00	5,769m	2:04.8	RowErg	Day 24. At home done a 24' WU at the RE at esay pace. Drag 160 and tryinbg to keep under HR 140. Reasonable easy.	View workout
12/23/18	23:00	11,775m	1:57.1	BikeErg	In the morning done 23« on the Rower in Sub 2:03. Geeling low on energy but once on the Bike I am another person. Started very…	View workout
12/23/18	23:00.0	5,617m	2:02.8	RowErg	In the Apartment done a 23' session on the Rower. Targetr 2:08,0 but went mich faster with relatively low HR. Under 2:03,0	View workout
12/22/18	0:54	309m	2:54.7	BikeErg		View workout
12/22/18	22:00.0	5,360m	2:03.1	RowErg	Working in Valeriana. After jobs done a 22' on the RE PM4. Looks lsighly easier here than at home	View workout
12/21/18	4:00	1,002m	1:59.7	RowErg	Started day 21 with a body feeling like a total wreck. 4' on the Rower with a cold start. Target 2.00 Just managed	View workout
12/21/18	21:00	10,713m	1:57.6	BikeErg	Day 21 - Session 21 on the Bike Erg. Had hoped for better but this was it. High HR for my standard.	View workout
12/20/18	4:00	1,030m	1:56.5	RowErg	Finished the session with a 4' row	View workout
12/20/18	20:00	10,206m	1:57.5	BikeErg	Day 20. Serious back problems today. Hardly could walk. Anyway dragged me to the Bike at the end of the day. Target 20´at Pace 2:00…	View workout
12/19/18	19:00	4,587m	2:04.2	RowErg	Day 19. As yesterday 19' WU op the RE with Capped HR 140.	View workout
12/19/18	19:00	9,765m	1:56.7	BikeErg	The core part of day 19'. Although not expected it felt pretty easy with relatively low HR.	View workout
12/18/18	18:00	4,352m	2:04.0	RowErg	Day 18. Different approach. Started with a WU of 18' on Rower. Capped HR 140. Just above 2:04	View workout

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