Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/19	30:00	6,860m	2:11.1	SkiErg	Long night sleep. Opted for another 30'on the SE. Faster in the beginning. Tuff with high HR but can sustain.	View workout
02/09/19	1:00:00	30,546m	1:57.8	BikeErg	Not being 100% for the last couple of days. Fighting not to get a throat infection. Lost my voice on the way. Anyway thought to do just a…	View workout
02/06/19	1:00:00	30,311m	1:58.7	BikeErg	60´with target HR 140 halfway and Capped HR 152 after 60'	View workout
02/05/19	30:00	6,829m	2:11.7	SkiErg	Another 30« on the SE. Slightly faster. Is hard work but doable and easier than rowing.	View workout
02/05/19	10000m	19:38.6	1:57.8	BikeErg	Finished with an easy 20´on the Bike	View workout
02/04/19	4:00	1,011m	1:58.6	Dynamic	To finish a 4' on Rower...remains pfff	View workout
02/04/19	30:00	6,765m	2:13.0	SkiErg	As the elbow is kind of doable, maybe pay some more attention to the SkiErg. On my mind the 2K first spot 70+	View workout
02/03/19	4:00	1,008m	1:59.0	RowErg	To finish the day a 4' session. Remains very, very difficult to cruise around 2:00	View workout
02/03/19	1:00:00	30,216m	1:59.1	BikeErg	Opted for an easy HR Capped 1 hour session. Target HR 140 after 30' and HR 152 after 60'. Kind of perfect race with low AHR…	View workout
02/02/19	4000m	7:26.9	1:51.7	BikeErg	3 discipline for IBL. Target 7:40,0 (1:55,0). Managed to dive under 7:30,0.	View workout
02/02/19	2000m	7:58.2	1:59.5	RowErg	Problems with the HR Belt. Pfff this is the hardest strange enough. Really have to push to get under 2:00,0	View workout
02/02/19	2000m	8:16.3	2:04.0	SkiErg	Record attempt on 2K. Thought it was possible to beat my PB 8:27,6 Nice improvement and moved on to 3rd. place in the 70+ ranking…	View workout
02/02/19	10:00	2,304m	2:10.2	SkiErg	Long negotiating day. Opt today for for hard work: 2K TT on Ski Erg 2K TT on Row Erg 4K TT on Bike Erg This was the…	View workout
02/01/19	1:00:00	31,163m	1:55.5	BikeErg	Blow me down. After 5 days been away and travelling and only doing some Ski Erg the first 3 days and having complete rest the last 2 days…	View workout
01/29/19	3:00	734m	2:02.6	SkiErg	3' at target pace 2:03,0	View workout
01/29/19	3:00	725m	2:04.1	SkiErg	3' at Target pace 2:04,0	View workout
01/29/19	30:00	5,376m	2:47.4	SkiErg	Interrupted 30' WU. I lost my trowers on the way LOL	View workout
01/28/19	3x4:00/2:00r	2,812m	2:08.0	SkiErg	3x4' INterval Target 2:08,0	View workout
01/28/19	15:00	3,422m	2:11.5	SkiErg	Next day and another WU of 15'	View workout
01/27/19	15:00	3,427m	2:11.3	SkiErg	15´trying a bit faster	View workout
01/27/19	15:00	3,400m	2:12.3	SkiErg	15' at pace 2:15,0	View workout
01/27/19	1:22	148m	4:38.7	SkiErg	Now landed in Mallorca and doing some work-outs on the SkiErg at my son´s place.	View workout
01/26/19	1:00	639m	1:33.8	BikeErg	Oh dear, oh dear. What a suffering those short distances. PB 636. WB 638 and I beat that with 1m. A record is a record.	View workout
01/26/19	1000m	1:38.0	1:38.0	BikeErg	2nd attempt after slipping out of pedals. Very easy in the beginning with pace around 1:35,0 after 500m. total decline and legs runni…	View workout
01/26/19	0:13	72m	3:06.1	BikeErg		View workout

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