Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/19	1:00:00.0	30,053m	1:59.7	BikeErg	Felt bad about the 60' session yesterday. 30K should not be a problem but it is. String start with 15´and 7750m. 30´and…	View workout
03/03/19	1:00:00	29,519m	2:01.9	BikeErg	Totally disappointing 60' on the Bike. Too much food, too warm already. Way too high HR. 15' 7650m . - 30´15200m. 40'…	View workout
03/03/19	20:42.3	5,000m	2:04.2	RowErg	Just done a 5K in Valeriana. There it feels easier	View workout
03/02/19	10000m	44:18.7	2:12.9	SkiErg	Pff. On the list for ISL for March a 10K. That was expected to be tuff and so it was. Had hoped for 2:12,0 although based on my PB 2K is…	View workout
03/02/19	2:07	426m	2:29.2	SkiErg		View workout
03/01/19	10000m	41:58.3	2:05.9	Dynamic	Quite some time ago I bit along rowing session. 10K is the distance for IRL this month, so I better had it done. Target 2:08, 0 is 3:00:0…	View workout
02/28/19	30:00	15,614m	1:55.2	BikeErg		View workout
02/26/19	4:00	939m	2:07.7	SkiErg	Followed by a 4' on the SkiErg.	View workout
02/26/19	15:00	3,600m	2:05.0	Dynamic	Only done rowing session this month a 2K on the 2nd. for IRL. Days work in the office. Not much puff. Opted for an easy 15' on the R…	View workout
02/25/19	6000m	25:55.1	2:09.5	SkiErg	Too much cycling. No rowing at all and a bit of Skiing. After the cycling will concentrate the last days of this month to SkiErg. Tod…	View workout
02/25/19	21:38.8	5,000m	2:09.8	SkiErg	Split time on 6K. Is PB	View workout
02/24/19	1:30:00.0	42,375m	2:07.4	BikeErg	Done on Zwift. Not impressed. After 60' 29.700m. After that I was done. Longest distance and time on the Bike Erg.	View workout
02/23/19	30:00.0	15,010m	1:59.9	BikeErg	Done on Zwift. Still not happy	View workout
02/23/19	38:58	20,000m	1:56.9	BikeErg	After 30´ another 20K. Target 39:00,0 Done it.	View workout
02/21/19	20000m	39:02.9	1:57.1	BikeErg	Just a 20K. Wanting to do Capped HR 140 but was not to be. Goes just faster.	View workout
02/20/19	5000m	21:51.0	2:11.1	SkiErg	Just a 5K on the SkiErg before work. Even a PB with 0,4,	View workout
02/19/19	30:00	15,532m	1:55.8	BikeErg	Just a quick 30' Pretty OK	View workout
02/17/19	1:00:00	13,355m	2:14.7	SkiErg	There we go. First time a 60'. Only done once a 10K some 6 months ago. WB was 13.129m (2:17,07). Based on my 2K I should be able to…	View workout
02/17/19	15:07	6,784m	2:13.7	BikeErg	Had set my mind on a WR/WB on the Ski Erg for the hour 60'.	View workout
02/16/19	15:06	7,225m	2:05.4	BikeErg	Evening try on Zwift. Still puzzeled	View workout
02/16/19	1:00:00.0	30,210m	1:59.1	BikeErg	Done in Zwift a ride of 23K. Still do not get the hang of it. Anyway simultaniously it showed on PM5	View workout
02/15/19	30:00	6,935m	2:09.7	SkiErg	Bit in a rish decided to give it a go by doing another 30´on Ski ERg. Felt like that I could come close to my PB (Mallorca) from th…	View workout
02/13/19	30:00	6,792m	2:12.5	SkiErg	A day rest as was not 100% fit in the head. Opted for another 30' on the SkIErg. First 2:15,0 target, down to 2:14,0 and 2:13,0<…	View workout
02/13/19	10000m	19:16.7	1:55.6	BikeErg	Some rest and a 10K at pace as it goes. Not too bad.	View workout
02/11/19	1:00:00	30,010m	1:59.9	BikeErg	Hmm not feeling well at all. Headache and tinitis bothering me. Whole day in the office. End of the day doing a 60' on the Bike. Dec…	View workout

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