Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/19	10:00	2,422m	2:03.8	RowErg	10´as a second excercise	View workout
04/08/19	10:00	2,326m	2:08.9	SkiErg	After the 40K race went away for 2/3 days. Back and just doing all of the 3 disciplines with 10' sessions.	View workout
04/08/19	10:00	5,289m	1:53.4	BikeErg	To finish off on the Bike, by far my best discipline now. That is reasonably OK	View workout
04/05/19	40000m	1:18:13.7	1:57.3	BikeErg	D-day. Very short preparation of less than 1 week. But managed to regain my WB on the 40K. PB was 1:18:48,4 and WB 1:18:32,4. Pretty good…	View workout
04/04/19	500m	0:46.6	1:33.2	BikeErg	To finish off this pre holiday session a 500m. on the Bike Erg. Did not know what my PB was but turned out I took 0,5 off, which is OKish…	View workout
04/04/19	500m	1:49.3	1:49.3	RowErg	Rowing is hard. Managed a Sub 1:50..PB under 1:35,0 pfff	View workout
04/04/19	10:00	2,429m	2:03.5	RowErg	Next to attack is the Rower. 2:08,0 down to WU in Sub 2:04,0	View workout
04/04/19	500m	1:55.7	1:55.7	SkiErg	PB on this distance was 1:59,8. Managed to beat that easily although it was an old one.	View workout
04/04/19	10:00	2,351m	2:07.6	SkiErg	Today dedicated to thee IRL, IKL and IBL. Starting of with a 10´WU with increasing pace..from 2:17,0 down to Sub 2:08,0	View workout
04/04/19	10:00	5,265m	1:53.9	BikeErg	Now a WU of 10´on the Bike, my best discipline. Steady increasing pace. and sub 1:54	View workout
04/03/19	25000m	48:54.9	1:57.3	BikeErg	Just another aerobic session at kind of WB 40K pace. Was good but not good enough to beat the WB. Tomorrow a slow day and Friday will do…	View workout
04/02/19	21097m	41:07.2	1:56.9	BikeErg	And another endurance session at just below 40K WR pace (1.57.80). A bit longer and a bit slower and a bit higher HR. PB on the HM or QM…	View workout
04/01/19	20000m	38:49.8	1:56.4	BikeErg	And another one whilst being a bit more fresh. Went easy from the beginning and was substantially faster than yesterday with a lower HR.<…	View workout
03/31/19	2:05	529m	3:57.4	BikeErg		View workout
03/31/19	20000m	39:08.9	1:57.4	BikeErg	Saw that my compatriot broke my WR on the 40K and that is not nice and stings! For that reason will try to do another attempt to get it b…	View workout
03/30/19	4x2000m/4:00r	33:35.3	2:05.9	RowErg		View workout
03/30/19	8:43	2,016m	2:09.9	RowErg	Wanted to do a 10K on the Rower sub 2:06,0 but was not to be. Stopped after 2K and had a break. After that 4x2K R 4'. Not easy but d…	View workout
03/29/19	15:00	3,509m	2:08.2	SkiErg	Just a 15´in order to do something.	View workout
03/28/19	1:00:00	29,732m	2:01.0	BikeErg	After work. Okish till halfway in 15.275m. After that down the drains.	View workout
03/27/19	15:00	3,546m	2:06.9	SkiErg	After work, Just a 15' trying for 2:08,0 pace. Increasing pace.	View workout
03/26/19	30:00	15,561m	1:55.6	BikeErg	Just to keep it up. Pretty easy and trying to beat yesterdays	View workout
03/25/19	30:00	15,471m	1:56.3	BikeErg	After work. Pace 2:00 is kind of guaranteed	View workout
03/24/19	15:00	3,590m	2:05.3	Dynamic	Hardly any rowing these days. Totally of the rowing hook. Find it hardish. 15´	View workout
03/24/19	15:00	3,478m	2:09.3	SkiErg	Some 2 hours later another similar session.	View workout
03/24/19	15:00	3,420m	2:11.5	SkiErg	Sunday and not much goesting. Just done to start with 15´on the SE. Slow start as usual. Aiming for 2:15, once there 2:14,0 - 2:13,…	View workout

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