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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/29/18 1609m 7:12.7 2:14.4

Just a WU session before doing ISL 6.344m.

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11/29/18 26:33.3 6,000m 2:12.7

Split time of 6344 IKL session

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11/27/18 30:00 15,416m 1:56.7

Another rest day yesterday and long working day today. Just after work a 30' on BE. RElatively easy an improvement for the IBL

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11/25/18 6344m 26:45.9 2:06.5

Just a 6344m. Why is life (rowing) so difficult?

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11/24/18 42195m 1:29:46.8 2:07.6

Struggle optima forma. Kind of OK till half way. After that nightmare.

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11/23/18 30:00 15,348m 1:57.2

Very little training. Opted for a short 30´swssion. Went very easy after calibration. Improvement on IBL for this month.

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11/23/18 0:10 32m 5:21.8 View workout
11/21/18 10:00 2,287m 2:11.1

Trying to beat yesterdays performance.

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11/20/18 10:00 2,274m 2:11.9

Just in the morning a 10' SE session to do at least something

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11/20/18 0:33 81m 3:28.0 View workout
11/18/18 10:00 2,251m 2:13.2

Just testing the elbow. A bit better but not 100% yet.

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11/18/18 42195m 1:27:52.2 2:04.9

Done another FM on the BE. A bit faster start and always ahead of the pace bike from yesterday. Slightly faster and slightly lower AHR.

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11/17/18 42195m 1:27:56.6 2:05.0

Another FM on the BE. Done one 3 days ago for CBC and this one was slightly better due to a better last 39'.

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11/15/18 6344m 26:19.0 2:04.4

2 weeks without rowing. Opted for a quick IRL session of 6.344m. Given lack of training was just OK

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11/14/18 30000m 1:00:53.5 2:01.7

Again 2 days without training. End of the day another 30K session on the BE. Went Okish. 15K in 29;29,5. After that tried to keep the HR…

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11/11/18 42195m 1:28:25.3 2:05.7

Well, well. Some time ago I did a HM on any machine. Easy start. 60' OK with 29.050m. After that collapse but sustained it.

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11/10/18 20000m 39:42.7 1:59.1

Another busy day. Again early evening a 20K now slightly faster than yesterday.

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11/09/18 20000m 39:49.6 1:59.4

End of the day (evening) doing a 20K session. Turns out that 30' is just too short to sort effect. Relatively easily Sub 2:00

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11/06/18 30000m 1:01:19.3 2:02.6

Too busy with work yesterday.
Today also but managed to squeeze in a 30K

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11/04/18 6344m 28:23.8 2:14.2

And today the missing piece for ISL. Still painfi«ul elbow. Hurts afterwards. Must have fractured it 5 weeks ago.

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11/03/18 6344m 26:20.8 2:04.5

Just doing the IRL session without any training. Rowing is hard. Anyway, I set a time. Will see if this can be improved later this month.…

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11/02/18 30:00 15,260m 1:57.9

Long day. Started at 4:30. After work just doing a 30' on the BE for the IBL. After calibrating it went in fact pretty well given th…

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11/01/18 30000m 1:02:03.4 2:04.1

Not in a good physical condition. Not feeling too well lately. Intestine problems. Anyway opted today for another 30K. Target pace some 2…

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10/28/18 30000m 1:02:24.0 2:04.8

Not feeling 100%. Indicators are already despite not training good. 1 Red and 4x Orange. This session was kind of OKISh. Suddenly pretty…

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10/26/18 20000m 40:56.2 2:02.8

Just a 20K at the end of the day.

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