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Robert M.L. Snapper 30:00 BikeErg

15,260

Meters

30:00.0

Time

1:57.9

Pace

507

Calories

146

Heart Rate

Average Watts213
Calories Per Hour1033
RPM74
Revolution Count2224
Power/kg2.32
Drag Factor110

November 02, 2018 19:05:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Long day. Started at 4:30. After work just doing a 30' on the BE for the IBL. After calibrating it went in fact pretty well given the lack of training and poor health.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,260 1:57.9 213 1033 74 146
1:00.0 506 1:58.5 210 1022 73 110
2:00.0 505 1:58.8 209 1018 74 128
3:00.0 506 1:58.5 210 1022 74 130
4:00.0 504 1:59.0 207 1013 73 130
5:00.0 505 1:58.8 209 1018 74 130
6:00.0 509 1:57.8 214 1035 74 132
7:00.0 507 1:58.3 211 1026 74 135
8:00.0 508 1:58.1 212 1031 74 136
9:00.0 507 1:58.3 211 1026 74 137
10:00.0 507 1:58.3 211 1026 74 140
11:00.0 505 1:58.8 209 1018 73 141
12:00.0 509 1:57.8 214 1035 74 142
13:00.0 508 1:58.1 212 1031 74 142
14:00.0 508 1:58.1 212 1031 74 146
15:00.0 509 1:57.8 214 1035 75 148
16:00.0 508 1:58.1 212 1031 74 153
17:00.0 508 1:58.1 212 1031 74 153
18:00.0 507 1:58.3 211 1026 74 153
19:00.0 507 1:58.3 211 1026 74 154
20:00.0 508 1:58.1 212 1031 74 155
21:00.0 507 1:58.3 211 1026 74 155
22:00.0 508 1:58.1 212 1031 74 156
23:00.0 507 1:58.3 211 1026 74 157
24:00.0 508 1:58.1 212 1031 74 158
25:00.0 508 1:58.1 212 1031 74 159
26:00.0 511 1:57.4 216 1044 75 161
27:00.0 509 1:57.8 214 1035 74 162
28:00.0 512 1:57.1 217 1048 74 163
29:00.0 516 1:56.2 223 1066 76 164
30:00.0 532 1:52.7 244 1139 77 167

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Workout Graph

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