6344m row on November 03, 2018

Robert M.L. Snapper 6344m row

6,344

Meters

26:20.8

Time

2:04.5

Pace

388

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Just doing the IRL session without any training. Rowing is hard. Anyway, I set a time. Will see if this can be improved later this month.

Time	Meters	Pace	Watts	Cal/Hr	S/M
26:20.8	6,344	2:04.5	181	922	35	142
1:00.6	250	2:01.2	197	976	36	109
1:01.3	500	2:02.6	190	953	36	125
1:01.9	750	2:03.8	184	934	36	127
1:02.1	1,000	2:04.2	183	928	36	129
1:02.2	1,250	2:04.4	182	925	36	131
1:02.4	1,500	2:04.8	180	919	36	134
1:03.1	1,750	2:06.2	174	899	36	133
1:02.8	2,000	2:05.6	177	907	35	136
1:03.3	2,250	2:06.6	172	893	35	134
1:02.6	2,500	2:05.2	178	913	34	135
1:02.1	2,750	2:04.2	183	928	35	142
1:02.9	3,000	2:05.8	176	905	34	143
1:02.8	3,250	2:05.6	177	907	34	144
1:02.6	3,500	2:05.2	178	913	35	145
1:02.9	3,750	2:05.8	176	905	34	146
1:02.8	4,000	2:05.6	177	907	34	148
1:02.4	4,250	2:04.8	180	919	35	150
1:02.6	4,500	2:05.2	178	913	35	151
1:02.5	4,750	2:05.0	179	916	35	152
1:03.1	5,000	2:06.2	174	899	34	153
1:02.6	5,250	2:05.2	178	913	35	153
1:02.5	5,500	2:05.0	179	916	35	154
1:02.2	5,750	2:04.4	182	925	34	157
1:02.1	6,000	2:04.2	183	928	35	158
1:00.7	6,250	2:01.4	196	973	35	160
0:21.7	6,344	1:55.4	228	1083	39	161

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