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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:42.7

Time

1:59.1

Pace

661

Calories

144

Heart Rate

Average Watts207
Calories Per Hour1012
RPM73
Revolution Count2919
Power/kg2.25
Drag Factor109

November 10, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Another busy day. Again early evening a 20K now slightly faster than yesterday.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:42.7 20,000 1:59.1 207 1012 73 144
2:01.4 1,000 2:01.4 196 973 72 122
1:59.9 2,000 1:59.9 203 998 73 122
1:59.8 3,000 1:59.8 204 1000 73 126
1:59.2 4,000 1:59.2 207 1011 73 129
1:58.9 5,000 1:58.9 208 1016 74 132
1:59.4 6,000 1:59.4 206 1007 73 133
1:58.9 7,000 1:58.9 208 1016 74 138
1:59.0 8,000 1:59.0 208 1014 74 140
1:59.6 9,000 1:59.6 205 1004 73 140
1:58.7 10,000 1:58.7 209 1020 74 143
1:59.1 11,000 1:59.1 207 1013 74 146
1:59.0 12,000 1:59.0 208 1014 74 152
2:00.0 13,000 2:00.0 203 997 73 151
1:59.1 14,000 1:59.1 207 1013 74 153
1:59.3 15,000 1:59.3 206 1009 73 155
1:59.3 16,000 1:59.3 206 1009 73 157
1:59.3 17,000 1:59.3 206 1009 74 158
1:59.3 18,000 1:59.3 206 1009 73 159
1:58.9 19,000 1:58.9 208 1016 74 160
1:54.6 20,000 1:54.6 233 1100 76 165

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Workout Graph

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