Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/18	15:00	3,411m	2:11.9	SkiErg	Never know what I will do every day. Opted for a 15' start on the SkiErg. Traget 2:15,0 should be doable. Strange that in be…	View workout
09/15/18	15:00	7,503m	1:59.9	BikeErg	To finish today´s session another 15´mow on the Bike. See if I can do 2:00 not exceeding HR 152. Just done it.	View workout
09/14/18	3218m	6:03.6	1:52.9	BikeErg	3218 is equal to the MILE on Rower. Okish. Would be nice to dive under 6:00 which will be done one day. Nice negative split.	View workout
09/14/18	10000m	19:19.0	1:55.9	BikeErg	1oK on the Bike compared to 5K on Rower. Object closer to 1:56,0	View workout
09/14/18	12000m	23:22.9	1:56.9	BikeErg	Opting for some different distances basically to see how they compare with a similar distance of the RowErg. 12K on the Bike is 6K on the…	View workout
09/13/18	0:29	218m	2:16.6	BikeErg		View workout
09/13/18	20000m	39:23.3	1:58.1	BikeErg	Still hot with around 30,0ºC. Decided to do another 20K like yesterday, but only with a bit faster start. AVG HR just a bit higher t…	View workout
09/12/18	20000m	39:38.3	1:58.9	BikeErg	Just wanting to do a 20K under 2:00. Kind of easy, 30´split time and 15.117m.	View workout
09/11/18	15:00	3,346m	2:14.4	SkiErg	To finish today´s session a 15' piece of the SE which as expected is tuff with high HR. Target 2:18, and after that 2:15 endin…	View workout
09/11/18	15:00	3,626m	2:04.1	RowErg	After some rest a 15' piece on the RE. Not easy	View workout
09/11/18	30:19	15,112m	2:00.4	BikeErg	The injury turned out to be controllable. Yesterday half an hour on the mountain Bike just doing 10+K Wanted to do attack at 60´…	View workout
09/09/18	4x7:30/2:00r	6,768m	2:12.9	SkiErg	In the early morning (dark) missed a step on the stairs and strained my rectus formalis. Sh... that means I hardly can walk and not bike…	View workout
09/08/18	30:00	7,102m	2:06.7	RowErg		View workout
09/07/18	40000m	1:20:32.6	2:00.8	BikeErg	As mentioned it is also in the mind. Wanted to do at least a much faster 40K. Took my HR table when I set my PB 4 months ago with 1:20:40…	View workout
09/06/18	30:00	7,250m	2:04.1	RowErg	Rowing is difficult, meaning it feels hard. Anyway, a lot is mental as well. Wanted to do better than 2 days ago. Really had to make an e…	View workout
09/05/18	40000m	1:22:18.8	2:03.4	BikeErg	Just want to so another long session and in principal faster as 2 days ago. More or less ahead of the first K but it is much less easy th…	View workout
09/04/18	30:00	7,164m	2:05.6	RowErg	Busy with business affairs. Just a quick 30' in order to do something.	View workout
09/03/18	40000m	1:22:37.0	2:03.9	BikeErg	September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target t…	View workout
09/02/18	4:00	1,048m	1:54.5	RowErg	Still opted to do the 4´(Mental strength) Paceboat with first split 1:57,1 yesterday. That now was 1:51,1 and the difference was ma…	View workout
09/02/18	6000m	25:11.5	2:05.9	RowErg	Been working in and around the house. Wanted to do a 6K (SB) and another 4´. Not often a session went that bad. Handle down many ti…	View workout
09/01/18	4:00	950m	2:06.3	SkiErg	To finish today's session a 4´on the SE. Target 950m. and spot on.	View workout
09/01/18	4:00	1,034m	1:56.0	RowErg	Some rest. Rowing is not going too well or too easy. The target of 1.040m. not doable.	View workout
09/01/18	4:00	2,182m	1:49.9	BikeErg	This was a soft PS 2144. Had to start not too fast. Amazing how fast HR goes up on the Bike. PB with 2182m.	View workout
09/01/18	30:00	15,034m	1:59.7	BikeErg	There we go. A new month and the start of the IRL. That is an incentive. This month same session for all 3 disciplines, being a 4&acu…	View workout
08/31/18	27:20.6	6,000m	2:16.7	SkiErg	PM5 not working properly. In the afternoon with a temperature of 33,5ºC in my Gym opted for a 6K on the SkiErg. Hard it is and died…	View workout

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