Robert M.L. Snapper 15:00 SkiErg
3,411
Meters
15:00.0
Time
2:11.9
Pace
201
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 76 |
September 15, 2018 11:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 40 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 42 | 102 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | 114 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 41 | 118 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | 120 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 124 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 39 | 125 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 38 | 126 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 128 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 132 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | 137 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 40 | 140 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | 141 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 144 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 147 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 152 |
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Workout Graph
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Never know what I will do every day.
Opted for a 15' start on the SkiErg.
Traget 2:15,0 should be doable. Strange that in beginning pace is slow but is increasing when it takes longer.