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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
08/21/18 6344m 28:11.8 2:13.3

What to Row, what to Bike so why not another SkiErg. Now convinced it will improve my other 2 disciplines.

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08/21/18 5000m 10:29.5 2:05.9

End of the day hot and feeling lazy. Thought to do a fast 5K but was not to be. Opted to do 3x5K with HR recovery. This HR Capped 140

…		 View workout
08/21/18 5000m 10:18.5 2:03.7

When HR back at 100 another 5K now with Capped HR 152.

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08/21/18 5000m 10:21.8 2:04.3

HR did not want to go further down to 110 so started there with Capped HR 159. Slower pace. Will do same session tomorrow morning when fr…

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08/20/18 1609m 6:57.3 2:09.6

At the end of the day and a bit of energy left opted for another Mile (incourant distance). Not a surprise I could improve on it. Even ma…

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08/20/18 1609m 6:21.0 1:58.3

Object is when I do arelatively shorter session of up to 30' that it followed by a shorter attempt to do a SB,PB or 70+ Best. Target…

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08/20/18 30:00 7,303m 2:03.2

Not much in a mood or feeling good to do nice things.Anyway before the heat creaps in decided to do a 30' for the ranking 70+ Not wh…

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08/20/18 0:08 24m 2:57.0 View workout
08/20/18 1:07 215m 2:36.7 View workout
08/20/18 1:38 135m 6:02.9 View workout
08/19/18 1609m 7:12.3 2:14.3 View workout
08/19/18 3:06 558m 2:47.1 View workout
08/19/18 1:00 599m 1:40.1

Attack at 1'. 550m. possible but 600n. way beyond I thought- Came very close with 599m. Higher Drag would have done the job (likely…

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08/19/18 4:00 2,144m 1:51.9

Just for the ranking 4´
1040m. with Rower this week.
Hard work. As usual I suffer in the range between 1' - 4'

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08/19/18 30:23 15,061m 2:01.0

Intention was to attack my 70+ 60´record.
Was not to be. Too hot. Managed 15019 in 30

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08/19/18 7:12.2 1,609m 2:14.3

Just testing a Mile on the SkiErg. Slow start with increasing pace

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08/19/18 4:00.0 1,000m 2:00.0

Just testing my E-Model again, Swopped it again

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08/18/18 20:27.4 5,000m 2:02.7

Was in my other place and decided to do a 5K on my E-Model. Felt not too bad (better than at home). Target 2:04, but managed sub 2:03

…		 View workout
08/17/18 30:00 6,815m 2:12.0

Not a very good sleep and feeling a bit tired and low of energy. However had already in mind to try to so a 30' on the Ski Erg. Targ…

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08/16/18 4:00 1,040m 1:55.3

Had decided during the 60´session to set a time for 4'.
In all honesty a bit disappointing. Just dis not have the Power. M…

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08/16/18 1:00:00 14,384m 2:05.1

Failed yesterday but managed today to set a time for the 60' 70+ ranking. 7251m. after 30'

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08/15/18 100m 0:18.9 1:34.5

Although tired decided to give the 100m. also a go.
SB funny enough

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08/15/18 1:00 292m 1:42.7

In order to do something opted for a 1´kind of blast. 250+ should be possible. Drag 150 and managed a SB with 292m. When fresh 300+…

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08/15/18 20:07 4,816m 2:05.3

Tired after days working. Wanted to do a 60' kind os easy but was mot to be. Stopped after 20´and 4794m.

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08/14/18 4000m 7:25.7 1:51.4

As mentioned had in mind to regain first spot on 70+ ranking. Target 7:29,7. Target pace 7:30 with fast last 250-500m. Not easy but done.…

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