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Robert M.L. Snapper 30:00 SkiErg

6,815

Meters

30:00.0

Time

2:12.0

Pace

392

Calories

142

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate42
Stroke Count1283
Drag Factor71

August 17, 2018 11:30:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Not a very good sleep and feeling a bit tired and low of energy. However had already in mind to try to so a 30' on the Ski Erg. Target was pace 2:15,0. It is tuff but less than a couple of months ago. Just above 2:12,0 which is even faster a PB on 5 & 6K.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,815 2:12.0 152 822 42 142
1:00.0 220 2:16.3 138 775 43 106
2:00.0 224 2:13.9 146 801 42 119
3:00.0 224 2:13.9 146 801 42 120
4:00.0 224 2:13.9 146 801 41 123
5:00.0 225 2:13.3 148 808 41 126
6:00.0 224 2:13.9 146 801 41 126
7:00.0 224 2:13.9 146 801 42 129
8:00.0 225 2:13.3 148 808 41 132
9:00.0 226 2:12.7 150 814 43 135
10:00.0 226 2:12.7 150 814 42 138
11:00.0 225 2:13.3 148 808 43 138
12:00.0 227 2:12.1 152 821 43 141
13:00.0 228 2:11.5 154 828 43 141
14:00.0 228 2:11.5 154 828 43 145
15:00.0 230 2:10.4 158 842 44 147
16:00.0 227 2:12.1 152 821 43 148
17:00.0 228 2:11.5 154 828 44 149
18:00.0 228 2:11.5 154 828 43 151
19:00.0 228 2:11.5 154 828 44 150
20:00.0 228 2:11.5 154 828 43 152
21:00.0 229 2:11.0 156 835 44 153
22:00.0 231 2:09.8 160 849 44 155
23:00.0 228 2:11.5 154 828 43 155
24:00.0 228 2:11.5 154 828 43 155
25:00.0 229 2:11.0 156 835 43 156
26:00.0 228 2:11.5 154 828 44 158
27:00.0 227 2:12.1 152 821 43 159
28:00.0 228 2:11.5 154 828 42 158
29:00.0 229 2:11.0 156 835 43 159
30:00.0 235 2:07.6 168 878 43 160

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Workout Graph

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