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Robert M.L. Snapper 15:00 BikeErg

7,503

Meters

15:00.0

Time

1:59.9

Pace

240

Calories

143

Heart Rate

Average Watts203
Calories Per Hour997
RPM75
Revolution Count1135
Power/kg2.21
Drag Factor97

September 15, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

To finish today´s session another 15´mow on the Bike. See if I can do 2:00 not exceeding HR 152. Just done it.

Splits

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,503 1:59.9 203 997 75 143
1:00.0 493 2:01.7 194 968 74 127
2:00.0 500 2:00.0 203 997 76 138
3:00.0 496 2:00.9 198 980 75 136
4:00.0 501 1:59.7 204 1001 76 138
5:00.0 504 1:59.0 207 1013 76 138
6:00.0 504 1:59.0 207 1013 76 141
7:00.0 504 1:59.0 207 1013 77 143
8:00.0 501 1:59.7 204 1001 76 145
9:00.0 500 2:00.0 203 997 76 145
10:00.0 501 1:59.7 204 1001 75 147
11:00.0 501 1:59.7 204 1001 76 148
12:00.0 500 2:00.0 203 997 76 149
13:00.0 498 2:00.4 200 988 76 149
14:00.0 499 2:00.2 201 992 75 151
15:00.0 503 1:59.2 206 1009 76 151

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Workout Graph

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