Robert M.L. Snapper 1609m row
1,609
Meters
6:21.5
Time
1:58.5
Pace
97
Calories
139
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 161 |
December 17, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,609 | 1:58.5 | 210 | 1022 | 38 | 139 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 39 | 92 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 38 | 119 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 35 | 132 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 38 | 137 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 38 | 140 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 35 | 140 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 38 | 141 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 38 | 142 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 35 | 142 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 38 | 146 |
| 0:24.0 | 1,100 | 2:00.0 | 203 | 997 | 35 | 147 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1014 | 38 | 148 |
| 0:24.2 | 1,300 | 2:01.0 | 198 | 979 | 35 | 149 |
| 0:23.9 | 1,400 | 1:59.5 | 205 | 1005 | 35 | 148 |
| 0:23.2 | 1,500 | 1:56.0 | 224 | 1071 | 39 | 150 |
| 0:22.0 | 1,600 | 1:50.0 | 263 | 1205 | 35 | 151 |
| 0:01.9 | 1,609 | 1:45.5 | 298 | 1324 | 62 | 152 |
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Workout Graph
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Finished today' session with a Mile on the RE.