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Robert M.L. Snapper 6344m SkiErg

6,344

Meters

27:59.5

Time

2:12.3

Pace

365

Calories

157

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate40
Stroke Count1135
Drag Factor96

November 29, 2018 12:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Strong start. Elbow botherig only a little. Target was PB. If all went superb should be able to do around 28:00,0. Just managed to get inside. Quite a big PB.
But very high HE of Avg. 157 !

Splits

Time Meters Pace Watts Cal/Hr S/M
27:59.5 6,344 2:12.3 151 819 40 157
1:03.2 250 2:06.4 173 896 50 138
1:04.5 500 2:09.0 163 861 44 147
1:05.5 750 2:11.0 156 835 41 148
1:05.6 1,000 2:11.2 155 833 41 148
1:05.6 1,250 2:11.2 155 833 41 151
1:05.9 1,500 2:11.8 153 826 41 152
1:06.6 1,750 2:13.2 148 809 41 152
1:06.5 2,000 2:13.0 149 812 41 153
1:06.8 2,250 2:13.6 147 805 40 153
1:07.1 2,500 2:14.2 145 798 39 155
1:06.2 2,750 2:12.4 151 818 41 156
1:06.5 3,000 2:13.0 149 812 40 158
1:06.3 3,250 2:12.6 150 816 41 159
1:06.8 3,500 2:13.6 147 805 40 159
1:06.6 3,750 2:13.2 148 809 39 160
1:07.2 4,000 2:14.4 144 796 39 161
1:07.1 4,250 2:14.2 145 798 39 161
1:07.2 4,500 2:14.4 144 796 38 161
1:06.8 4,750 2:13.6 147 805 40 162
1:06.9 5,000 2:13.8 146 802 39 162
1:07.0 5,250 2:14.0 145 800 38 163
1:06.7 5,500 2:13.4 147 807 38 164
1:07.6 5,750 2:15.2 142 787 39 163
1:07.1 6,000 2:14.2 145 798 39 164
1:03.4 6,250 2:06.8 172 890 43 167
0:22.6 6,344 2:00.2 201 993 48 169

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Workout Graph

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