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Robert M.L. Snapper 30:00 BikeErg

13,559

Meters

30:00.0

Time

2:12.7

Pace

393

Calories

140

Heart Rate

Average Watts150
Calories Per Hour814
RPM68
Revolution Count2044
Power/kg1.63
Drag Factor99

October 22, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

That was something special. For the first time, I did not balance the Bike. Turned out that the normal Drag of 100 felt like 170-190, resulting in reduced pace. Anyway finished it but not with ease.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,559 2:12.7 150 814 68 140
1:00.0 450 2:13.3 148 808 70 107
2:00.0 456 2:11.5 154 828 69 123
3:00.0 450 2:13.3 148 808 68 124
4:00.0 442 2:15.7 140 781 66 121
5:00.0 451 2:13.0 149 811 68 122
6:00.0 456 2:11.5 154 828 69 125
7:00.0 451 2:13.0 149 811 68 127
8:00.0 459 2:10.7 157 839 69 129
9:00.0 450 2:13.3 148 808 68 133
10:00.0 460 2:10.4 158 842 69 132
11:00.0 458 2:11.0 156 835 69 135
12:00.0 463 2:09.5 161 853 70 140
13:00.0 464 2:09.3 162 857 70 145
14:00.0 460 2:10.4 158 842 69 145
15:00.0 464 2:09.3 162 857 70 147
16:00.0 458 2:11.0 156 835 69 148
17:00.0 455 2:11.8 153 825 68 148
18:00.0 451 2:13.0 149 811 68 149
19:00.0 447 2:14.2 145 798 68 148
20:00.0 448 2:13.9 146 801 67 146
21:00.0 456 2:11.5 154 828 69 151
22:00.0 436 2:17.6 134 762 66 149
23:00.0 438 2:16.9 136 768 66 149
24:00.0 411 2:25.9 112 687 62 146
25:00.0 424 2:21.5 124 725 63 144
26:00.0 431 2:19.2 130 746 65 145
27:00.0 462 2:09.8 160 849 70 153
28:00.0 454 2:12.1 152 821 69 155
29:00.0 463 2:09.5 161 853 69 158
30:00.0 489 2:02.6 189 952 74 161

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Workout Graph

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