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Robert M.L. Snapper 15:00 row

3,650

Meters

15:00.0

Time

2:03.2

Pace

227

Calories

135

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate34
Stroke Count518
Drag Factor144

October 04, 2018 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15´WU on the Bike. Not easy at all Pace 2:04 is hard to maintain.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,650 2:03.2 187 942 34 135
1:00.0 243 2:03.4 186 940 36 112
2:00.0 241 2:04.4 181 924 34 123
3:00.0 241 2:04.4 181 924 35 126
4:00.0 242 2:03.9 184 932 34 128
5:00.0 242 2:03.9 184 932 35 132
6:00.0 244 2:02.9 188 948 35 135
7:00.0 245 2:02.4 191 956 35 138
8:00.0 241 2:04.4 181 924 34 138
9:00.0 241 2:04.4 181 924 34 138
10:00.0 242 2:03.9 184 932 35 141
11:00.0 241 2:04.4 181 924 34 141
12:00.0 242 2:03.9 184 932 34 142
13:00.0 245 2:02.4 191 956 35 145
14:00.0 244 2:02.9 188 948 34 145
15:00.0 257 1:56.7 220 1057 35 149

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Workout Graph

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