Robert M.L. Snapper 45:14 BikeErg
21,628
Meters
45:14.9
Time
2:05.5
Pace
677
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 71 |
| Revolution Count | 3273 |
| Power/kg | 1.92 |
| Drag Factor | 98 |
October 06, 2018 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.9 | 21,628 | 2:05.5 | 177 | 908 | 71 | 141 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 72 | 119 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 74 | 123 |
| 12:00.0 | 1,948 | 2:03.2 | 187 | 944 | 73 | 130 |
| 16:00.0 | 1,942 | 2:03.5 | 185 | 938 | 73 | 135 |
| 20:00.0 | 1,945 | 2:03.3 | 186 | 941 | 73 | 139 |
| 24:00.0 | 1,935 | 2:04.0 | 183 | 931 | 73 | 144 |
| 28:00.0 | 1,941 | 2:03.6 | 185 | 937 | 73 | 146 |
| 32:00.0 | 1,933 | 2:04.1 | 183 | 929 | 73 | 151 |
| 36:00.0 | 1,910 | 2:05.6 | 176 | 907 | 72 | 152 |
| 40:00.0 | 1,873 | 2:08.1 | 166 | 872 | 71 | 152 |
| 44:00.0 | 1,814 | 2:12.3 | 151 | 820 | 69 | 151 |
| 45:14.9 | 504 | 2:28.6 | 107 | 667 | 67 | 151 |
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Workout Graph
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Object an easy 60´at around pace 2:04,0.
Was not to be. Too warm at the moment. Quit after 45'