Robert M.L. Snapper 1:00:00 BikeErg
28,832
Meters
1:00:00.0
Time
2:04.8
Pace
905
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 4310 |
| Power/kg | 1.96 |
| Drag Factor | 101 |
October 19, 2018 10:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,832 | 2:04.8 | 180 | 918 | 71 | 141 |
| 2:00.0 | 967 | 2:04.0 | 183 | 930 | 71 | 118 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 74 | 120 |
| 6:00.0 | 990 | 2:01.2 | 197 | 976 | 73 | 125 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 73 | 126 |
| 10:00.0 | 983 | 2:02.0 | 192 | 962 | 73 | 128 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 73 | 133 |
| 14:00.0 | 983 | 2:02.0 | 192 | 962 | 73 | 135 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 73 | 135 |
| 18:00.0 | 973 | 2:03.3 | 187 | 942 | 73 | 136 |
| 20:00.0 | 973 | 2:03.3 | 187 | 942 | 72 | 138 |
| 22:00.0 | 971 | 2:03.5 | 185 | 938 | 73 | 139 |
| 24:00.0 | 968 | 2:03.9 | 184 | 932 | 72 | 138 |
| 26:00.0 | 963 | 2:04.6 | 181 | 922 | 71 | 141 |
| 28:00.0 | 951 | 2:06.1 | 174 | 899 | 71 | 141 |
| 30:00.0 | 934 | 2:08.4 | 165 | 867 | 69 | 137 |
| 32:00.0 | 974 | 2:03.2 | 187 | 944 | 73 | 145 |
| 34:00.0 | 971 | 2:03.5 | 185 | 938 | 72 | 146 |
| 36:00.0 | 970 | 2:03.7 | 185 | 936 | 72 | 148 |
| 38:00.0 | 973 | 2:03.3 | 187 | 942 | 73 | 150 |
| 40:00.0 | 973 | 2:03.3 | 187 | 942 | 73 | 151 |
| 42:00.0 | 961 | 2:04.8 | 180 | 918 | 72 | 151 |
| 44:00.0 | 959 | 2:05.1 | 179 | 914 | 71 | 151 |
| 46:00.0 | 953 | 2:05.9 | 175 | 903 | 71 | 150 |
| 48:00.0 | 946 | 2:06.8 | 171 | 890 | 70 | 150 |
| 50:00.0 | 949 | 2:06.4 | 173 | 895 | 71 | 151 |
| 52:00.0 | 937 | 2:08.0 | 167 | 873 | 70 | 151 |
| 54:00.0 | 931 | 2:08.8 | 163 | 862 | 71 | 152 |
| 56:00.0 | 914 | 2:11.2 | 155 | 832 | 70 | 153 |
| 58:00.0 | 968 | 2:03.9 | 184 | 932 | 75 | 160 |
| 1:00:00.0 | 865 | 2:18.7 | 131 | 751 | 68 | 150 |
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Workout Graph
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Trying a 60´piece. The idea was minimum of 29K with HR 140 after 30´and Max HR 156 after 60´. HR goes up too fast after some 20 to 25 min.