Robert M.L. Snapper 1:00:00 BikeErg
29,726
Meters
1:00:00.0
Time
2:01.1
Pace
965
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 4474 |
| Power/kg | 2.14 |
| Drag Factor | 99 |
August 30, 2018 10:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,726 | 2:01.1 | 197 | 978 | 74 | 148 |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 124 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 126 |
| 6:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 128 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 76 | 131 |
| 10:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 76 | 134 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | 137 |
| 14:00.0 | 998 | 2:00.2 | 201 | 992 | 75 | 138 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 76 | 141 |
| 18:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 143 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 75 | 145 |
| 22:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 76 | 145 |
| 24:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 76 | 148 |
| 26:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 75 | 150 |
| 28:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 76 | 151 |
| 30:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 76 | 154 |
| 32:00.0 | 1,001 | 1:59.8 | 203 | 999 | 75 | 154 |
| 34:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 75 | 155 |
| 36:00.0 | 999 | 2:00.1 | 202 | 994 | 76 | 156 |
| 38:00.0 | 1,000 | 2:00.0 | 203 | 997 | 75 | 156 |
| 40:00.0 | 993 | 2:00.8 | 198 | 982 | 74 | 156 |
| 42:00.0 | 988 | 2:01.4 | 195 | 972 | 75 | 156 |
| 44:00.0 | 978 | 2:02.6 | 189 | 952 | 74 | 156 |
| 46:00.0 | 978 | 2:02.6 | 189 | 952 | 74 | 158 |
| 48:00.0 | 971 | 2:03.5 | 185 | 938 | 73 | 156 |
| 50:00.0 | 972 | 2:03.4 | 186 | 940 | 74 | 158 |
| 52:00.0 | 955 | 2:05.6 | 176 | 907 | 72 | 156 |
| 54:00.0 | 950 | 2:06.3 | 174 | 897 | 72 | 156 |
| 56:00.0 | 947 | 2:06.7 | 172 | 892 | 71 | 156 |
| 58:00.0 | 940 | 2:07.6 | 168 | 878 | 71 | 156 |
| 1:00:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 76 | 161 |
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Workout Graph
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Main object to beat 500m. SB.
Thought an easy 60' @ 2:00 would be easy. That was a big mistake. HR higher than yesterday. 30' 15.050m. 45' still 2:00. After that collapse. Not sure if I still want to do the 500m