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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/20/18 4:00 913m 2:11.4 View workout
04/20/18 21097m 41:34.9 1:58.2

Another HM. Target PB of 42:00 but went very easy.
PB by 30 sec. and no strain whatsoever.

 View workout
04/19/18 4:00 888m 2:15.1 View workout
04/19/18 30:00 7,101m 2:06.7 View workout
04/18/18 1000m 1:43.3 1:43.3

After some rest an attempt to improve on 1K time.
Managed without too much problems. From 1:47,7 down to 1:43,3

 View workout
04/18/18 21097m 42:05.2 1:59.6

Cycling is really easy compared to Rower not even talking about Skiiing.
Anyway another HM. Target split 1 is 2:02,1 and each km. 0,1…

 View workout
04/17/18 500m 2:07.1 2:07.1

To finish the session with a 500m. on Ski Erg. HR 156 after 2 minutes pfff
Slight PB

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04/17/18 15:00 3,585m 2:05.5

After dome rest a 15´piece on the Rower. Target splits around 2:06

 View workout
04/17/18 21097m 42:47.8 2:01.7

The new Bike and Ski Erg definately bring in more variation to the training.
Today same as yesterday only higher Drag 125 opposed to…

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04/16/18 4:00 907m 2:12.3 View workout
04/16/18 1:09 346m 3:19.4 View workout
04/16/18 2000m 3:36.1 1:48.0

Setting a time on 1 of the distances I have listed.
2K which is 1K on Rower and maybe the most tuff one in Anaerobic. Hard! beginning…

 View workout
04/16/18 21097m 43:29.9 2:03.7

Just a relaxed recovery session with Capped HR 140.

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04/15/18 1000m 4:33.5 2:16.7 View workout
04/15/18 45:00 10,575m 2:07.6 View workout
04/14/18 30:00 15,209m 1:58.3

Good and easy one.
Done 14.831 at first session. Should be easy to break 15K. and so I did. More in the pipeline.

 View workout
04/14/18 1:19 387m 3:24.1 View workout
04/14/18 30:00 7,143m 2:05.9

30´kind of WU. Drag on 150.
WU for 30´TT on Bike

 View workout
04/14/18 4:00.0 858m 2:19.8

After 30´Row and 30´Bike (TT)

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04/13/18 4000m 7:21.9 1:50.4

Some 10 min rest and opted for a 4K TT.
Target Sub: 7.30,0 Drag 125 which seems a bit too high. Anyway looked 7;30 was within reach.…

 View workout
04/13/18 1:07 217m 5:09.2 View workout
04/13/18 22:10 399m 55:33.8 View workout
04/13/18 10549m 20:56.4 1:59.1

Doing some Rowing distances.
1/4M . Target 2:04,0. Slow start buy once getting warmed up was going faster. Drag 100.

 View workout
04/11/18 40000m 1:22:24.4 2:03.6

There we go. First 40K on the BikeErg. Kind of compatible with HM on Rower. Target was 40 splits starting at HR123 ending HR 162. After H…

 View workout
04/10/18 4:00 855m 2:20.3

It will be along and very hard battle with the Ski Erg. Opted for the same as yesterday a 4´piece.
Bit faster but HR 155

 View workout