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Robert M.L. Snapper 1:00:00 BikeErg

28,888

Meters

1:00:00.0

Time

2:04.6

Pace

912

Calories

137

Heart Rate

Average Watts181
Calories Per Hour922
RPM72
Revolution Count4337
Power/kg1.97
Drag Factor100

May 12, 2018 15:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well time for some training instead of racing and pacing. Opted for a 60´ride with Capped HR 140.
Pace 2:00 till I reached 140 (after 20 min) and from there on trying to keep it on 140. After that pace dropped from 2:00 to nearly 2:12 and that is not good.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,888 2:04.6 181 922 72 137
2:00.0 1,001 1:59.8 203 999 75 125
4:00.0 1,001 1:59.8 203 999 75 126
6:00.0 999 2:00.1 202 994 75 126
8:00.0 1,001 1:59.8 203 999 76 130
10:00.0 1,000 2:00.0 203 997 75 131
12:00.0 1,002 1:59.7 204 1001 75 134
14:00.0 1,001 1:59.8 203 999 75 137
16:00.0 1,000 2:00.0 203 997 75 138
18:00.0 996 2:00.4 200 988 75 137
20:00.0 1,001 1:59.8 203 999 75 140
22:00.0 985 2:01.8 194 966 74 140
24:00.0 981 2:02.3 191 958 74 141
26:00.0 972 2:03.4 186 940 73 140
28:00.0 969 2:03.8 184 934 73 140
30:00.0 964 2:04.4 181 924 72 140
32:00.0 959 2:05.1 179 914 72 138
34:00.0 957 2:05.3 178 910 72 140
36:00.0 944 2:07.1 170 886 71 140
38:00.0 941 2:07.5 169 880 70 140
40:00.0 941 2:07.5 169 880 71 140
42:00.0 935 2:08.3 166 869 70 140
44:00.0 938 2:07.9 167 875 70 140
46:00.0 937 2:08.0 167 873 71 141
48:00.0 928 2:09.3 162 857 69 141
50:00.0 929 2:09.1 162 858 70 140
52:00.0 933 2:08.6 165 866 70 141
54:00.0 920 2:10.4 158 842 69 140
56:00.0 921 2:10.2 158 844 69 140
58:00.0 923 2:10.0 159 848 70 140
1:00:00.0 910 2:11.8 153 825 69 140

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Workout Graph

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