Robert M.L. Snapper 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
443
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 156 |
July 04, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 32 | 143 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 116 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 109 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 114 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 121 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 117 |
| 6:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 128 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 127 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 141 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 150 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 161 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 160 |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 169 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 160 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 163 |
| 15:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 170 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 175 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 140 |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 138 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 141 |
| 20:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 142 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 145 |
| 22:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 144 |
| 23:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 145 |
| 24:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 144 |
| 25:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 147 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 148 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 148 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 148 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 149 |
| 30:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 152 |
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Workout Graph
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Verplicht nummer. Okish given the circumstances