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Robert M.L. Snapper 1609m row

1,609

Meters

6:13.4

Time

1:56.0

Pace

99

Calories

152

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate38
Stroke Count238
Drag Factor157

May 09, 2017 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Just to fill in another gap on my new 2017-2018 sheet.
The Mile......Slow and controlled start, Keep pick up the pace in the end to be slightly faster as my 2K yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
6:13.4 1,609 1:56.0 224 1071 38 152
0:22.9 100 1:54.5 233 1102 42 123
0:23.1 200 1:55.5 227 1081 39 138
0:23.4 300 1:57.0 219 1052 38 145
0:23.5 400 1:57.5 216 1042 38 149
0:23.6 500 1:58.0 213 1033 36 152
0:23.7 600 1:58.5 210 1023 38 152
0:23.7 700 1:58.5 210 1023 38 152
0:23.7 800 1:58.5 210 1023 38 152
0:23.8 900 1:59.0 208 1014 35 154
0:23.6 1,000 1:58.0 213 1033 38 154
0:23.6 1,100 1:58.0 213 1033 38 156
0:23.4 1,200 1:57.0 219 1052 39 156
0:23.3 1,300 1:56.5 221 1061 36 158
0:23.0 1,400 1:55.0 230 1092 39 160
0:22.4 1,500 1:52.0 249 1157 40 161
0:20.6 1,600 1:43.0 320 1402 44 164
0:01.8 1,609 1:40.0 350 1504 33 164

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Workout Graph

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