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Robert M.L. Snapper 21097m row

21,097

Meters

1:29:43.4

Time

2:07.5

Pace

1304

Calories

147

Heart Rate

Average Watts169
Calories Per Hour879
Stroke Rate33
Stroke Count2961
Drag Factor157

May 03, 2017 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Well thought it would be easy to do a HM under 1:30:00 at capped HR 133-152 (20 splits). That was a wrong assumption. Suddenly summer so temperature over 22,0. Managed to do it but had to go far over the HR limit of 152

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:43.4 21,097 2:07.5 169 879 33 147
4:25.6 1,055 2:05.8 175 903 35 130
4:24.9 2,110 2:05.5 177 908 34 132
4:25.2 3,165 2:05.6 176 906 34 135
4:26.5 4,220 2:06.3 174 897 33 138
4:28.2 5,275 2:07.1 170 886 32 138
4:29.5 6,330 2:07.7 168 878 32 139
4:32.7 7,385 2:09.2 162 857 32 140
4:31.1 8,440 2:08.4 165 867 32 145
4:28.6 9,495 2:07.2 170 883 33 144
4:28.0 10,550 2:07.0 171 887 33 149
4:28.6 11,605 2:07.2 170 883 32 150
4:29.1 12,660 2:07.5 169 880 33 151
4:29.7 13,715 2:07.8 168 876 33 152
4:30.0 14,770 2:07.9 167 874 33 152
4:31.1 15,825 2:08.4 165 867 33 154
4:32.7 16,880 2:09.2 162 857 33 155
4:32.9 17,935 2:09.3 162 856 33 156
4:32.0 18,990 2:08.9 163 862 33 158
4:31.1 20,045 2:08.4 165 867 34 160
4:25.6 21,097 2:06.2 174 898 34 163

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Workout Graph

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