Robert M.L. Snapper 16:19 row
4,061
Meters
16:19.0
Time
2:00.5
Pace
264
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 160 |
April 30, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 4,061 | 2:00.5 | 200 | 987 | 34 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | 141 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 149 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 151 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 152 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 152 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 152 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 156 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 156 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 159 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 159 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | 161 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 161 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 162 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 163 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 165 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 167 |
| 16:19.0 | 85 | 1:51.7 | 251 | 1162 | 38 | 168 |
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Workout Graph
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Well the last day of the rowing on line season. 1 distance still open this being the unusual 16:19 which this year was not part of the IRL event.