Robert M.L. Snapper 4500m row
4,500
Meters
17:48.7
Time
1:58.7
Pace
291
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 38 |
| Stroke Count | 685 |
| Drag Factor | 159 |
February 18, 2017 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,500 | 1:58.7 | 209 | 1019 | 38 | 156 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 40 | 144 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 39 | 152 |
| 0:59.4 | 750 | 1:58.8 | 209 | 1018 | 39 | 151 |
| 0:59.6 | 1,000 | 1:59.2 | 207 | 1011 | 38 | 150 |
| 0:59.7 | 1,250 | 1:59.4 | 206 | 1007 | 38 | 151 |
| 0:59.6 | 1,500 | 1:59.2 | 207 | 1011 | 38 | 153 |
| 0:59.7 | 1,750 | 1:59.4 | 206 | 1007 | 38 | 155 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 1011 | 38 | 155 |
| 0:59.7 | 2,250 | 1:59.4 | 206 | 1007 | 38 | 156 |
| 0:59.8 | 2,500 | 1:59.6 | 205 | 1004 | 38 | 156 |
| 0:59.6 | 2,750 | 1:59.2 | 207 | 1011 | 38 | 158 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 997 | 38 | 158 |
| 0:59.7 | 3,250 | 1:59.4 | 206 | 1007 | 38 | 160 |
| 0:59.7 | 3,500 | 1:59.4 | 206 | 1007 | 38 | 160 |
| 0:59.7 | 3,750 | 1:59.4 | 206 | 1007 | 38 | 160 |
| 0:59.5 | 4,000 | 1:59.0 | 208 | 1014 | 38 | 163 |
| 0:59.3 | 4,250 | 1:58.6 | 210 | 1022 | 38 | 163 |
| 0:57.2 | 4,500 | 1:54.4 | 234 | 1104 | 40 | 165 |
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Workout Graph
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