Robert M.L. Snapper 1:00:00 row
14,372
Meters
1:00:00.0
Time
2:05.2
Pace
898
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 2043 |
| Drag Factor | 154 |
February 01, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,372 | 2:05.2 | 178 | 913 | 34 | 137 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 36 | 126 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 128 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 35 | 131 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 131 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | 132 |
| 12:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | 134 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | 135 |
| 16:00.0 | 488 | 2:02.9 | 188 | 948 | 35 | 136 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 137 |
| 20:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 140 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | 140 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 140 |
| 26:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | 140 |
| 28:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 140 |
| 30:00.0 | 478 | 2:05.5 | 177 | 909 | 34 | 141 |
| 32:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 140 |
| 34:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 141 |
| 36:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 141 |
| 38:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 140 |
| 40:00.0 | 474 | 2:06.5 | 173 | 893 | 33 | 140 |
| 42:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | 140 |
| 44:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 140 |
| 46:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | 141 |
| 48:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 141 |
| 50:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 141 |
| 52:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 140 |
| 54:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | 141 |
| 56:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 141 |
| 58:00.0 | 471 | 2:07.3 | 169 | 882 | 34 | 141 |
| 1:00:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | 140 |
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Workout Graph
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Very disappointing performance. Fresh 60' at capped HR 140. Hardly better as yesterday after Step Test and 1 and 2