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Robert M.L. Snapper 21097m row

21,097

Meters

1:29:14.9

Time

2:06.9

Pace

1312

Calories

130

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate34
Stroke Count3041
Drag Factor153

February 10, 2017 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

HM2Capped HR 121-140, equal to 2 weeks ago. First half pretty great advantage compared to 2 weeks ago but in the 2nd. part it all melted away and lost 2 boat lengths in the last 1500m. Totally messy performance

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:14.9 21,097 2:06.9 171 889 34 130
4:23.3 1,055 2:04.7 180 919 34 117
4:22.5 2,110 2:04.4 182 925 34 121
4:21.5 3,165 2:03.9 184 932 34 123
4:22.3 4,220 2:04.3 182 927 34 123
4:22.6 5,275 2:04.4 182 924 34 127
4:24.9 6,330 2:05.5 177 908 34 125
4:26.9 7,385 2:06.4 173 895 33 127
4:27.8 8,440 2:06.9 171 889 33 128
4:27.4 9,495 2:06.7 172 891 34 129
4:29.3 10,550 2:07.6 168 879 33 130
4:29.1 11,605 2:07.5 169 880 33 131
4:29.2 12,660 2:07.5 169 880 34 132
4:28.9 13,715 2:07.4 169 881 34 132
4:30.5 14,770 2:08.1 166 871 34 134
4:30.0 15,825 2:07.9 167 874 34 135
4:31.5 16,880 2:08.6 164 865 34 137
4:31.3 17,935 2:08.5 165 866 35 137
4:33.4 18,990 2:09.5 161 853 35 139
4:30.9 20,045 2:08.3 165 869 35 137
4:31.5 21,097 2:09.0 163 860 35 142

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Workout Graph

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