Concept2 Logbook | Log for Robert M.L. Snapper

Sign Up

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/17	25:00	6,279m	1:59.4	RowErg	It should go faster now but it does not. I know it is all marginal but still.....	View workout
01/07/17	16:00	3,966m	2:01.0	RowErg	16 min WU in +1 118-133 Okish	View workout
01/06/17	26:00	6,540m	1:59.2	RowErg	26 min AT session. Climbing HR +1 starting at HR 131 till 56	View workout
01/06/17	15:00	3,706m	2:01.4	RowErg	15' WU at increased HR staring 118-133 Slightly less as yesterday	View workout
01/05/17	27:00	6,780m	1:59.4	RowErg	System is now set in a way that theoretically every day it should go a fraction faster. Time every day 1´' less and HR 0,5 bea…	View workout
01/05/17	15:00	3,718m	2:01.0	RowErg	Decide that 10´EU is not sufficient to do it easy. Increased to 15´with HR +1 staring HR 119 till HR 133, which is kind of pe…	View workout
01/04/17	28:00	7,002m	1:59.9	RowErg	Every time trying to do something else to beat boredom. How ti improve race hardness.... Now trying to start with 1 split HR 1 beat h…	View workout
01/04/17	10:00	2,465m	2:01.7	RowErg	Trying to do a shorter WU. Now 10min with target 124-133 but that is hard to reach in the beginning from cold to hero.	View workout
01/03/17	29:00	7,093m	2:02.6	RowErg	29´Minutes with target HR 128-156. More or less done	View workout
01/03/17	30:00	7,340m	2:02.6	RowErg	30min kind of WU with Capped Max HR 140.	View workout
01/02/17	30:00	7,306m	2:03.1	RowErg		View workout
01/02/17	14065m	59:20.6	2:06.5	RowErg	TN @ Capped HR 133	View workout
01/01/17	31:00	7,576m	2:02.7	RowErg	This one was disappointing. Pace boat from yesterday. Easy first half but bad 2nd. half. Could not get to the required HR. Nearly 3 s…	View workout
01/01/17	14065m	58:50.1	2:05.4	RowErg	Repeating last years training. Last year 2:04,95, Today 2:05,49 only just 0,6 slower.	View workout
12/31/16	31:00	7,522m	2:03.6	RowErg	Last session of the X´-Mas Challenge. 31 splits with lineair HR increase +1 To be expected slow first half picking it up i…	View workout
12/31/16	5000m	19:27.7	1:56.7	RowErg	TT 5k for IRL. Started a bit too fast. In general a messy Row. Anyway predicted time was 19:35. Managed 19:27,7 but that was quite a bit…	View workout
12/31/16	5x4:00/0:30r	3,974m	2:30.9	RowErg	Monthly Step Test 4x4min r 0:30 Capped Watt Rate 160-185-210-235 HR not too bad.	View workout
12/30/16	30:00	7,593m	1:58.5	RowErg	30´TEST as part of XC. Confident that it could go under 2:00. Season best was 7568. Managed to my surprise to improve on that one.…	View workout
12/30/16	15:00	3,763m	1:59.5	RowErg	Last 2 days of the year and they are testing days. 15´WU with Capped HR 140. Dived under 2:00	View workout
12/29/16	29:00	7,181m	2:01.1	RowErg	Controlled 29' starting at HR 128 and lineair +1 till HR 156. Very easy. Tomorrow should be kind of 30´test. Should be possibl…	View workout
12/29/16	15:00	3,711m	2:01.2	RowErg	Things are going relatively easy at the moment. Back to total control, despite the lower Pace (so be it). 15´WU@HR 133	View workout
12/28/16	28:00	6,916m	2:01.4	RowErg	Lack of time. WU is also the session. 28´with Capped HR 140. Okish	View workout
12/27/16	27:00	6,596m	2:02.8	RowErg	Easy session,,,starting at HR 128 and 27 splits HR +1. However pace drops compared to previous days.	View workout
12/27/16	14065m	58:42.5	2:05.2	RowErg	Repeat of last years session TM@ Capped HR133. Not too bad in the beginning but pace dropped quite a bit. In fact first 27minutes fas…	View workout
12/26/16	26:00	6,386m	2:02.1	RowErg	Taking things easier now for XC. Same set-up as yesterday. Startingat HR 128 and from there on +1 for 26 minutes. Okish.	View workout

«
1
2
...
115
116
117
118
119
120
121
...
320
321
»