Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
01/07/17 25:00 6,279m 1:59.4

It should go faster now but it does not. I know it is all marginal but still.....

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01/07/17 16:00 3,966m 2:01.0

16 min WU in +1 118-133 Okish

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01/06/17 26:00 6,540m 1:59.2

26 min AT session.
Climbing HR +1 starting at HR 131 till 56

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01/06/17 15:00 3,706m 2:01.4

15' WU at increased HR staring 118-133
Slightly less as yesterday

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01/05/17 27:00 6,780m 1:59.4

System is now set in a way that theoretically every day it should go a fraction faster. Time every day 1´' less and HR 0,5 bea…

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01/05/17 15:00 3,718m 2:01.0

Decide that 10´EU is not sufficient to do it easy. Increased to 15´with HR +1 staring HR 119 till HR 133, which is kind of pe…

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01/04/17 28:00 7,002m 1:59.9

Every time trying to do something else to beat boredom. How ti improve race hardness....
Now trying to start with 1 split HR 1 beat h…

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01/04/17 10:00 2,465m 2:01.7

Trying to do a shorter WU. Now 10min with target 124-133 but that is hard to reach in the beginning from cold to hero.

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01/03/17 29:00 7,093m 2:02.6

29´Minutes with target HR 128-156.
More or less done

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01/03/17 30:00 7,340m 2:02.6

30min kind of WU with Capped Max HR 140.

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01/02/17 30:00 7,306m 2:03.1 View workout
01/02/17 14065m 59:20.6 2:06.5

TN @ Capped HR 133

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01/01/17 31:00 7,576m 2:02.7

This one was disappointing. Pace boat from yesterday.
Easy first half but bad 2nd. half. Could not get to the required HR. Nearly 3 s…

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01/01/17 14065m 58:50.1 2:05.4

Repeating last years training. Last year 2:04,95,
Today 2:05,49 only just 0,6 slower.

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12/31/16 31:00 7,522m 2:03.6

Last session of the X´-Mas Challenge.
31 splits with lineair HR increase +1
To be expected slow first half picking it up i…

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12/31/16 5000m 19:27.7 1:56.7

TT 5k for IRL. Started a bit too fast. In general a messy Row. Anyway predicted time was 19:35. Managed 19:27,7 but that was quite a bit…

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12/31/16 5x4:00/0:30r 3,974m 2:30.9

Monthly Step Test 4x4min r 0:30 Capped Watt Rate 160-185-210-235 HR not too bad.

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12/30/16 30:00 7,593m 1:58.5

30´TEST as part of XC. Confident that it could go under 2:00. Season best was 7568. Managed to my surprise to improve on that one.…

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12/30/16 15:00 3,763m 1:59.5

Last 2 days of the year and they are testing days.
15´WU with Capped HR 140. Dived under 2:00

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12/29/16 29:00 7,181m 2:01.1

Controlled 29' starting at HR 128 and lineair +1 till HR 156. Very easy. Tomorrow should be kind of 30´test. Should be possibl…

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12/29/16 15:00 3,711m 2:01.2

Things are going relatively easy at the moment. Back to total control, despite the lower Pace (so be it). 15´WU@HR 133

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12/28/16 28:00 6,916m 2:01.4

Lack of time. WU is also the session. 28´with Capped HR 140. Okish

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12/27/16 27:00 6,596m 2:02.8

Easy session,,,starting at HR 128 and 27 splits HR +1.
However pace drops compared to previous days.

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12/27/16 14065m 58:42.5 2:05.2

Repeat of last years session TM@ Capped HR133.
Not too bad in the beginning but pace dropped quite a bit. In fact first 27minutes fas…

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12/26/16 26:00 6,386m 2:02.1

Taking things easier now for XC. Same set-up as yesterday. Startingat HR 128 and from there on +1 for 26 minutes. Okish.

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